Lucy Marner Fitness

It was wonderful to meet a group of new mums and their gorgeous bubas today. It’s always an honour when new mums choose me to get them back into the swing of exercising after giving birth 👶🏻

We will be slowly increasing the intensity each week over the next 6-weeks to help gain back their strength and confidence 💪🏼

If you’d like to organise a private class for a group of you and your friends at a time that suits you all, please do get in touch for bespoke pricing ✨

👋🏼 Hello!

I’m aware I’ve been quiet on here for the past several months, I just wanted to check in and update you on what’s been going on with us 💕

I really hope I can get back to posting more on here, and helping you guys in the fitness and wellness space, this was my first business and I still love everything health, food an fitness. But my time priorities have had to change slightly this year 🫶🏼

Thank you for still sticking around 🤍

Calling all Mums & Babies 📣

The ever popular Mum and Baby Classes are back! 🙌🏻

As a mum of three myself, I know how hard it is to find the time to exercise. Bring along your baby to my private studio, and get in a great workout! 💪🏼

✔️ Qualified personal trainer, with 10+ years experience in training women, specialising in pre & postnatal ✔️

Get in touch for more detail or to sign up! 🤗

⬅️⬅️⬅️

‼️Starts May 5th 🙌🏻💪🏼

What I ate today ….
To support my workout, skin & gut health ✨

It’s so easy to get wrapped up in eating less for fat loss, or eating enough protein for muscle gain, that we sometimes forget to also make sure we are simultaneously nourishing our bodies with all the right foods as well 🍓

Think about what you can add in, as apposed to what you can take out. For example:

- Adding seeds onto sweet and savoury meals
- Including small amounts of healthy fats
- Aiming for as many portions of fruit or veg daily
- Sometimes switch to wholemeal breads and pastas instead of white versions…

Are you eating enough variety of foods? Or you do you struggle to get in enjoy fibre and vitamins and minerals from your food naturally? ⬇️

Client Transformation ✨

Meet the lovely Aisha 👋🏼
I’ve been working with Aisha for almost a year now. She called me one day in April 2024, after just returning from a holiday, feeling completely lost and unhappy with her body. She felt unhealthy, tired, and had a poor relationship with food.

She would try to restrict food intake all day, in a bid to lose weight, and then binge on biscuits in the evenings from feeling lethargic and hungry.

Then she started working with me in the studio, we introduced weekly sessions in the gym, alongside more walking daily, and sorted out her nutrition.

I put her in calorie deficit of 1,500 calories and 110g protein per day, this was totally doable for her and she quickly couldn’t beleive how MUCH volume of food she could eat, all whilst losing weight.

In her words “it’s changed her life” 🤍

She has lost a total of 14kg, which is around 30 pounds of body fat! 🤗 As her coach, and now friend - I am so proud of her determination and commitment to a healthier, happier life 😍

Aisha said:

“Thank you, thank you, thank you for changing my life in the best way possible. You have been the best thing that’s happened to me this year and for a longtime. You’re an angel and more, and I can’t thank you enough!”

If you’re struggling to be healthy and/or lose body fat, I’d love to help you learn how to do it the healthy way! 💪🏼🤍

Get in touch for more information 📲

Number #5 is my favourite 😋

If your goal is to get leaner this year, this usually requires being in a calorie deficit (what we would call being on a diet in the 90’s 😉) to be successful at dieting. You need to feel satisfied and full, otherwise you’ll be miserable and likely fail.

You also need a higher amount of protein in your diet, if you have any chance of your body being able to build more muscle, which will get you lean and give you that toned look most women want.

If you’re struggling to implement these changes, or don’t know where to start, I can help you!

I’ve helped transform 100’s of women’s lives by showing and teaching them how to eat to fuel their bodies, whilst still being able to include foods they love 🤍👏🏻

#2025

Where are my protein girlies at? 😂

Protein is a powerhouse for women’s hormonal health at every life stage of her life through...

Puberty ➡️
Fuels healthy growth and kick starts the
cycle with protein’s role in hormone production.

Reproductive Years ➡️
Supports menstrual health and fertility while keeping metabolism in check.

Pregnancy ➡️
Essential for fetal development and the production of pregnancy hormones-think of it as baby-building blocks!

Menopause ➡️
Helps manage hormonal shifts, maintains muscle mass, and supports healthy body composition.

Post-Menopause ➡️
Crucial for preserving muscle and bone health as estrogen levels dip.

Prioritizing quality protein sources, like lean meats, fish, dairy, legumes, seeds all supports hormonal balance, healthy blood sugar, and can even lift mood (let’s be real, who wouldn’t be happy about a delicious, satisfying meal?)

What’s your favorite way to get extra protein every day? 🍗🍳🥚🍞🧀

ANNOUNCEMENT 📣

Exciting news!! My group classes are back 🥳💪🏼

After lots of requests and much deliberation, I’ve decided to open up studio classes again 👏🏻

All the details…

- Small bespoke class
- Maximum of 6x participants
- Strength based, including weights and some cardio
- 45 minutes including warm up and stretch
- In my private home studio
- Mondays & Thursdays at 9:30am
- £20 per person

If you’d like to book, please private message me for the booking link 📲

Spaces are limited and will go quick, so get booking! 💥

*Please note: this class is not suitable for pregnant or newly post-natal women*

Constantly snacking?!! 🍿🍫🍩🍪

🌯 You might not be eating enough …
Fill up on protein, good carbs and fats - instead of skipping breakfast, then eating a boring salad for lunch, feeling starving by 3pm, then you hit the biscuit tin, and by dinner you’re eating everything in sight including the kids leftover tea!

⚖️ Space out your meals evenly throughout the day, this will help to keep your tummy full, and your energy levels high, so you’re less likely to want to grab a snack

🍗 Protein is so important for many reasons, and people who don’t get enough are doing a serious disservice to themselves, especially if you’re trying to change your body composition, but also if you’re trying to lose weight, protein is your new best friend! Find ways to sneak it in throughout the day via protein rich snacks and building your main meals around protein first 👏🏻

💧Skip the fizzy drinks and get yourself a large refillable water bottle to take everywhere with you! The more hydrated you are, the less hungry you’ll feel and you’ll have buckets more energy. Your hair, skin and nails will thank you for it too 🌟