06/10/2022
I only have the goal to help people find a life worth living and have always struggled to make money doing this as I feel it is my 'purpose' and not something I do for financial gain. So I have always relied on community support and donations from individuals, companies and government to be able to do what has been done so far. And this project is going to rely on the same support.
If you could be so kind as to share this with whoever you feel could help it would be much appreciated.
Anton Guidera
Gym Roof and Ice Bath Fundraiser, organized by Anton Guidera
My name is Anton Guidera, I have dedicated my life to serve and help others find healt… Anton Guidera needs your support for Gym Roof and Ice Bath Fundraiser
23/06/2022
Calisthenics in Schools a fun form of training for the children which channels the mind aswel as the body and its fun too💯
11/06/2022
https://youtu.be/ZcSz0kQAQko
Beginner Calisthenics Exercises. How to Fix Bad Posture (and Build Muscle Fast)
The Under-rated Row, Angle Variation Push Ups and Isometric Pull Up Holds. When we focus on Posture and Contraction of the movements, rather than the amount ...
16/04/2022
IF YOU ARE STILL looking to get stronger with Calisthenics AND are interested in meeting and training with others that seek the same journey, I hope to help you.
These Sessions will be broken up into Group Mobility Warm Up, Move Practise, Workout and Stretching.
The Sessions will be Outdoors, for now. So you get an 1hr of Free Vitamin D and Fresh Air with each session.
Bring Water, maybe a Towel and some snacks for me
01/03/2022
Class is now In Session....
or should I say the Session is now in Class
CALIINCLASS 🙌🏽
Week 4 - today was about using what objects you can around you and making the most out of them using bodyweight training methods
13/07/2021
Community is still strong