Rockfit with Chelle

‼️REMINDER NO CLASS TODAY‼️

No class today as I prepare physically and mentally for Download festival! 2 more days to go 😁

Class is back on 22nd 🤘

Download Special COMPLETED ✅🤘

No but WHY was it hotter more in that room today than last week? 😭 Crazy flippen weather!

Thanks so much everyone for coming, 12 of you beautiful people all dancing and squatting in unison 😍

Hope to see some of you in the field at Download next week but if not then we shall be back Monday 22nd! 🖤

Your DL playlist below 👇

Static X - Black & White
Hollywood Undead - Undead
Limp Bizkit - Rollin
Landmvrks - Sulfur
The Pretty Wild - Sleepwalker
Guns n Roses - Welcome To The Jungle
Bad Omens - Left For Good
Architects - Animals
Tom Morello ft BMTH - Lets Get The Party Started
Electric Callboy ft Babymetal - RATATATA
A Day To Remember - All My Friends
Ice Nine Kills - Twisting The Knife

Tonight 🤘🤘

Download Special class tonight! 🤘🔥

Can't wait for this 😁

Reminder no class after today until 22nd June so come get your Rockfit fix today 😍

Wear your fave band T and let's smash this class! Thankfully should be much cooler than last week too ❄️☀️ see you later gang!

Download Special class tomorrow night! 🎉🔥

Can't believe how fast this year has gone feels like only yesterday we did our last Download special 🤣

We've got a playlist FULL of awesome bands and artists playing at Download festival this year such as Electric Callboy, Guns N Roses, Bad Omens, Architects, A Day To Remember and MORE

Who's joining us tomorrow? 🤘

p.s yes I know Static X aren't playing anymore but we are still keeping the track in! 😭😉

Fab advise from RockFit HQ 🙌

🚨 ROCKSTARS: 34°C+ IN MAY?! 🥵
How to survive the heatwave without blowing an engine 👇

​With Kew Gardens provisionally smashing all-time May records at 34.8°C, this UK heatwave is absolutely metal.
But let's be real—our bodies are NOT acclimatised to this mid-summer heat yet, and trying to pull off a high-impact, knee-sliding, fist-pumping session at peak temperature is a quick way to red-line.
​If you’re joining us online, hitting a local class, or doing your own track session today, here is your survival rider:

​⏰ Set the Stage (Timing is Everything): Do not track-test your limits between 11 AM and 3 PM. Shift your workout to the early morning or late evening when the air is actually breathable.

​📉 Drop the Volume by 20%: Your heart rate is already elevated just trying to keep you cool in this humidity. Scale back the intensity or take longer rest periods between tracks. Today is about maintenance, not breaking personal records.

​💧 The 20-Minute Hydration Rider: Don't wait until the final encore to drink water. Aim for roughly 200ml every 20 minutes. If you are sweating buckets, drop an electrolyte tab into your bottle to replace lost salts.

​🛑 Know the Warning Signs: If you start feeling dizzy, get a sudden thumping headache, feel nauseous, or suddenly stop sweating—CUT THE AUDIO. Drop to the floor, get somewhere cool, and stop immediately. That’s your body hitting emergency shutdown.

​Your fitness won't disappear if you take it down a notch for 48 hours. Look after yourselves, look out for your workout buddies, and let’s get through this heatwave intact! 🔥🤘

​👇 Drop a comment below: Are you pushing through an early morning session, taking it inside to the fan, or claiming a well-deserved rest day today? Let us know, share your sweaty selfies below.

June Schedule! ☀️
Coming up to half way through the year which is crazy 🤯

We got Download festival woop woop! So this means no class on 8th or 15th 🚫 BUT we have our Download special on 1st June 🎉

🎉 Download Special class
🚫 No class
🤘 Class as normal

PHWOAR that was a sweat dripping from our eyeballs and ears kinda class 🥵

We took it low-mid impact focusing on toning and made sure to take longer breaks between tracks.

Look at how brave they all are for coming out and smashing a class in 33 degree heat and on a bank holiday! 🔥

Next week is our Download special class and I cannot wait to unleash the full playlist on you 😍

Hope to see as many of you as possible there! Then we won't be back till 22nd June!

❗☀️BANK HOLIDAY MONDAY CLASS☀️❗

New tracks debuting tonight are Sulfur by Landmvrks and Twisting The Knife by Ice Nine Kills ft McKenna Grace 🤘

Another scorcher of a day so we need to be prepared! 🥵

Ideas to help if you're coming to class ⬇️

- Bring a mini portable fan
- Frozen water bottle
- Plenty of water
- Comfy flowy clothing
- Freeze a wet flannel and bring along to help cool you down. Could do the same with baby wipes but not as environmentally friendly
- I'll try bring along some ice poles for after class

Also my venue lady has confirmed the heaters on the walls will blow COLD ❄️ air. So that'll be my job once I get there tonight and hopefully they work some magic 🙌