Made To Move Physio & Pilates

Fitness for me is a vehicle by which I can best equip myself to do the things I love and have to do. Whether it be sitting in front of a computer pain free, going on long hikes and walks with family, preparing for that marathon you’ve always wanted to do run…

What would you do if Fittness and wellness was unlimited?

Struggling to activate your pelvic floor? You're not alone, mama.

Lying down or side-lying = gravity neutral = easier activation.
Save & try later.

Let me know if this tip helps you! 👇

Turns out all those Pilates cues come in handy when the wall starts talking back. 😅🧗‍♀️ Balance, grip, problem-solving... and maybe a little hanging on for dear life.

Somewhere between being a physio and being a mom, I forgot what I loved doing just for me. So this is me, finding my way back—one climb, one hobby, and one little adventure at a time. 💛

Here's to rediscovering the things that make you feel strong, capable, and completely alive... outside of the everyday.

StrongMoms

Slow vs fast contractions? You need BOTH. 👇

Your pelvic floor is made up of different types of muscle fibres, and each has a different job.

- Slow contractions build endurance for everyday support.
- Fast contractions train your muscles to react quickly when you cough or sneeze.

Train both for a stronger, more responsive pelvic floor.

MadeToMovePhysio