LN Fitness & Coaching. Personal Training

First Boxercise class instructed at Loudon!!! 💯 efforts from everyone!! Thank you for having me 💪🏼 🥊

It’s official 💪🏼💪🏼looking forward to instructing this one 🥊

Good afternoon all

Incase anyone would like to try Boxercise 🥊 I’m taking 2 classes below 👇🏼

In addition to my own circuit class every Saturday 8-9am, Tuesday evenings 6-7pm and abs blast 7:15-7:45, I will be instructing the following classes for Ayrshire360 in June …..

Wednesday 17th
Circuits 17:45-18:15 LLC
Boxercise 18:30 - 19:15 LLC
Spin 19:15-20:00 LLC

Saturday 20th
Spin 10:00-10:45 HFS

Wednesday 24th
Circuits 17:45-18:15 LLC
Boxercise 18:30-19:15 LLC
Spin 19:15-20:00 LLC

Saturday 27th
Spin 10:00-10:45 HFS

To book please use the link below 👇🏼

https://eastayrshireleisure.com/sport-fitness/fitness-class-timetables/

Or download the app

Hope to see you there

Lori 🚴🏽‍♀️💪🏼

Book Fitness Classes Easily | Ayrshire360 App | Ayrshire360 Book fitness classes quickly across Ayrshire sports facilities with the Ayrshire360 app. Manage bookings, get updates, and stay connected in one easy-to-use place.

Great way to start the day…..thank you to my awesome PT clients who worked super hard and nailed it!! 💪🏼

Boxercise……let’s be having you 🥊

Today’s purchase……a 7ft advertising popup 💪🏼💪🏼

Hi folks, I’ve had a lot of enquiries regarding my classes and PT so thought I’d share more information with you all.

As you all know, I’m a UK athletics running coach with the awesome Killie Striders but in addition to this i’m a fully qualified, licenced and insured PT with further qualifications in Spin, kettlebell and circuits instructing. I set up my own business taking circuits and abs blast 💥 class (details below 👇🏼) which are suitable for all fitness levels and can be adapted to suit any injury. Circuits is an all body workout which will strengthen those essential muscles used for running helping you to keep injury free in addition to improving flexibility and fitness for every day life.

I have limited for places in all classes so pre booking is essential!

I also have limited availability for 1:1 and 2:1 PT sessions (until I retire in 4 months!!)

Ohhhh I almost forgot…..I’m doing my boxercise course 🥊 this weekend so may be offering another class too!!

If you have any questions please drop me a DM!!

Thank you for reading and your continued support

Lori 💪🏼💪🏼

When away with work and you get the gym to yourself 💪🏼💪🏼

Hi folks, I have 4 places available for circuits and abs tonight…..drop me a DM at LN fitness & coaching for more information or to secure your place 💪🏼

From circuits 💪🏼 to spin 🚴🏽‍♀️🚴🏽‍♀️ thanks for joining me this morning 💪🏼💪🏼