Craig Ingham Fitness

Huge milestone for me - I'm now a qualified personal trainer!

After months of studying alongside my job, I'm proud to say I've qualified!

A massive thanks to everyone who's been there for me, offering advice and supporting me when I needed it.

This is just the start of my learning journey, but I'm mega excited to help others achieve their fitness goals and build their confidence.

Stay tuned for announcements on the launch of Craig Ingham Fitness in the coming days!

Hyrox photo dump. Some crackers in here - always smile for the camera! 😂

Bit of time to reflect on the event and it was awesome. Still really chuffed with hitting my goal but the drive to improve never stops. We will be back and we will be stronger and faster 💪🏻

First solos in Glasgow today.
Target was sub 1:15 and I came away with a 1:14:12 which I’m chuffed with 😊
Lots to improve on (wall balls!) but overall really pleased with the result.
Massive shout to to my wee support crew keeping me going throughout ❤️

Hyrox singles SIM today . A really well run event so kudos to the team.
Came away with a 1:11:16 which I’m pretty happy with for a first time doing a full singles run out. Time to lock in for in three weeks 💪🏻

If you gained 1kg on the scales overnight - don’t panic!

Here are some reasons why it can jump and why it’s not body fat!

Save this for the next time the scale jumps up.

So I thought I better share a bit about myself now this page is up and running.

I’m Craig and I’m from Scotland. I’m 37 and married with a five year old daughter and a sixteen year old stepson. We also have a cat and a dog, so the house is never quiet. I work full time as a program manager for a large international company and most days start before the sun comes up (not hard in the Scottish winter!). Family, work and exercise all battle for time, so I know first hand what it’s like to try and fit it all in.

Fitness genuinely has changed my life over the last few years. I have lost weight, become stronger and built routines that feel solid but most of all have a new found confidence in myself. None of it came from perfect weeks, 2 hour gym sessions, or only eating chicken and broccoli. It came from being consistent with small steps that fit into my life. That is the reason I am working towards my PT qualification. I want to help people who feel the same way I did at the start, busy, unsure where to begin, tired of trying things that never last or confused with all the bu****it on social media.

My goal is simple - to help people build habits that stay in place when life throws s**t at you. To help people understand training and nutrition without confusion. To help people feel proud of their progress and confident they can keep it going. Education will be the core of what I do because if you understand the process, you have much more chance of staying in control.

I will be launching Craig Ingham Fitness in 2026. Until then, I will use this page to share simple guidance and advice. Training ideas, nutrition basics and mindset support that help you move forward without needing huge time or effort.

Thanks for being here. I hope you follow along.