28/02/2025
BACK TO NORMAL for stretch class Sunday mornings! Looking forward to seeing you all there🤍 feel free to pop in see what it’s all about!
Outer Fitness with Astrid Hubbard
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Level 3 sports coach/personal trainer/yoga instructor Based in TSC and Wells (NTS)
28/02/2025
24/02/2025
Upper body days are one of my favourite days! There’s so many benefits to working upper body, Improved Strength and Power: Regular upper body exercises, such as push-ups, bench presses, and rows, strengthen the chest, back, arms, and shoulders, which help with day-to-day tasks and other physical activities.Better Posture: Strengthening the muscles in your upper body, especially the back and shoulders, can help improve posture, reducing the risk of slouching and associated discomfort or pain. Incorporating a variety of exercises targeting different muscle groups in the upper body is key to getting a balanced workout and reaping these benefits.
Hi everyone! Just a reminder that there will be no stretch class Sunday 16th or 23rd February. We will return Sunday 2nd march. Very sorry for the inconvenience but enjoy the rest of your February❤️
Feel free to pop into paracise on a Tuesday evening if you wish to keep up some fitness!
15/01/2025
Stretch, resistance training and mobility all in a 30 min session to get you started for the day. Whether you’re recovering from the week just gone or preparing for the week ahead, feel the best version of yourself. Exercise isn’t always breaking a sweat but building the foundations for an easier lifestyle. Something as “simple” as walking is sometimes challenging when all we feel is aches and pains. Take a step back and listen to what your body needs. Strengthening and stretching your muscles is so important and often overlooked. It’s never too late to start looking after your body and mind!
15/01/2025
Come join my class starting Tuesday 21st January! Get fit, get moving and get living! Here’s your chance to make 2025 count. Message me to book on any of the following: Facebook- Outer Fitness with Astrid Hubbard
Text-07498925997
Email- [email protected]
02/01/2025
BRING A FRIEND AND YOU’LL BOTH GET HALF PRICE! (January sale only) Still time to book for Saturday and Sunday sessions! 30 mins of stretch, recovery and resistance training! Start your new year off as you mean to go on! Become more productive in a friendly environment, achieving and striving for better! All abilities welcome🤍
17/12/2024
Come along to stretch class, half an hour of full body stretching to get you ready for the day! Both Saturday and Sunday morning at alderman peel high school!
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King's Lynn
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |