11/11/2019
A colourful lunch at 🌱
Ellis Spear Personal Training
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Providing personalised training sessions catering for your health and fitness goals. Offering one to
11/11/2019
25/09/2019
Happy World Fitness Day 🌍💪🏼 Lace up and get out there.. whether it’s swimming, walking or joining a fitness class, get yourself moving🤸🏽♂️
21/09/2019
Starting the weekend off right... a sunny Saturday beach bootcamp🙌🏼☀️
20/09/2019
Morning workout✅ when’s your favourite time of the day to train?
02/09/2019
Running into a new week... set your goals & begin the week with a workout🏃🏽♂️
23/08/2019
Snacking doesn’t have to be unhealthy... fresh fruit with yogurt is the ideal snack to stop the sweet cravings and keep you feeling fuller for longer👊🏼
18/08/2019
Start the week off right with HIIT by the water💪🏼 All abilities welcome | £6 per session
17/07/2019
Finished sunset bootcamp with some killer hill sprints🏃🏽♀️🏃🏽♀️
06/07/2019
NEW BLOG on the benefits of 1-1 personal training✅🙌🏼
Take a read: https://www.ellisspearpersonaltraining.co.uk/single-post/2019/07/06/1-1-personal-training-sessions-changing-the-way-you-exercise
05/07/2019
Running towards the weekend🏃🏽♂️
02/07/2019
Taking 1-1 sessions outside to make the most of the evening sun🙌🏼
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Location
Category
Address
Penarth
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 2pm |