Pads sounding like tennis rackets.
Cole Gifford MMA - PT
Personal Training for Martial Arts and Fitness
Good ol’ pattern interrupts.
Doubling up‼️
Building combos.
And who says height matters.
Fight ending shots.
They call him ”White Tython”.
Working some big right hands.
Blocking & Returning.
Slips and counters.
Uppercuts into overhands.
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