LK Fitness

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I've trained Dawn for a few years now, but this year she’s taken things to another level 🚀 Running. Cycling. Swimming. P...
26/08/2026

I've trained Dawn for a few years now, but this year she’s taken things to another level 🚀

Running. Cycling. Swimming. Paddling. Strength training. Dawn's routine is anything but one dimensional! And that's exactly the point!

Training doesn't have to mean picking one thing and sticking to it forever. It's about finding what you enjoy, what pulls you back in, what gives you a reason to keep chasing progress🏆

Her strength training isn’t separate from everything else, it’s what makes it all possible. Stronger legs powering her through runs and cycling. A stronger upper body driving every paddle stroke. It all connects 🧩

I started working with Lee towards the end of last year and like a lot of people he had been in and out of gyms for year...
24/08/2026

I started working with Lee towards the end of last year and like a lot of people he had been in and out of gyms for years!

But since starting his strength training plan that has changed! Lee has built some serious strength but the best part is he’s found something he actually looks forward to!

No dragging himself there. No dreading it. Just showing up because he wants to🙌

That's when the real progress happens! When training stops being a chore and becomes part of who you are💪

Up the Tigers!!🐯

Some stories hit different! This is Beth's⭐️ Years ago, Beth had an accident that affected her brain and her body's abil...
23/08/2026

Some stories hit different! This is Beth's⭐️

Years ago, Beth had an accident that affected her brain and her body's ability to move the way it used to. What followed was years of physio, relearning things most of us take for granted, how to walk, how to move, how to trust her body again.

Most people would have stopped there. Beth didn't!

Earlier this year Beth walked into the gym ready to build on all of her hard work with PAUL for Brain recovery❤️‍🩹

And shes been showing up ever since, getting stronger session by session💪

This isn't just training. This is Beth reclaiming strength on her own terms, one rep at a time.
Determination like this doesn't come around often. Proud doesn't even cover it!!

Your a true inspiration Beth ⭐️

Luke is a part of our 5:45am Hyrox sessions, running his own business means his calendar fills up fast!So instead of hop...
11/08/2026

Luke is a part of our 5:45am Hyrox sessions, running his own business means his calendar fills up fast!

So instead of hoping he’ll find time to train later, he flips the script and the session’s done before most people have hit the snooze button ⏰

That’s the power of the early morning sessions your not fighting your day for time to train, your using training to set the tone for everything that comes after💪

Massive respect to Luke for the consistency! This is what separates people who talk about it from people who do it🤜🏻🤛🏻

Louise joined us at the start of the year and the transformation in her fitness has been incredible🔥And she’s done it al...
10/08/2026

Louise joined us at the start of the year and the transformation in her fitness has been incredible🔥

And she’s done it all while running a household as a busy mum. No excuses, no “I don’t have time” just showing up at 9:30am and putting the work in💪

Fitting training around the school run, the chaos, the never ending to do list! And still finding the energy to push hard in every session!!

Louise has her first Hyrox competition coming up in Birmingham this October! 🎯 From starting in January to lining up on a Hyrox floor in under a year!

Great work Louise!! Roll on Birmingham🤘

James is part of our 5:30pm Hyrox sessions, juggling training alongside football⚽️ He’s already stepped up and smashed h...
09/08/2026

James is part of our 5:30pm Hyrox sessions, juggling training alongside football⚽️

He’s already stepped up and smashed his first Hyrox competition in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿 That’s not luck. That’s months of consistent hard graft💪

This is exactly why getting into a proper training routine young is so powerful! At 18, James is building habits that most people don’t find until their 30s!

Discipline, consistency, resilience. The strength, work ethic and mindset he’s laying down now will carry him for life, whether that’s on the pitch, in a Hyrox lane, or wherever his goals take him 🎯

Keep up the great work mate🔥💪

09/08/2026

🔥 HYROX TRAINING IN HULL 🔥

Want to get fitter, stronger and challenge yourself with Hyrox style training?

Our classes are suitable for all abilities - whether your preparing for your first Hyrox or just want a new way to train

📍Hull
💪All abilities welcome
🔥Coached group sessions

Want to come and give it a go?

DM me “HYROX” and I’ll send you details

Chloe Joined the 9.30am Hyrox sessions at the start of the year and has already built up a serious level of fitness in a...
17/05/2026

Chloe Joined the 9.30am Hyrox sessions at the start of the year and has already built up a serious level of fitness in a short space of time 🚀

First Hyrox race on the horizon later this year and she’s more than ready🤘

Chloe can handle the sleds, the burpees, the ski ergs … But put on one rock and roll banger and suddenly it’s a crisis!!

Give the playlist a chance🙃

In all seriousness though, the energy Chloe brings every single session is brilliant and exactly what this group is about💚

Dan started our evening Hyrox sessions last year and was already armed with a serious engine🔋 His running fitness was th...
13/05/2026

Dan started our evening Hyrox sessions last year and was already armed with a serious engine🔋

His running fitness was there and it was just about building the strength to match it! Thats exactly what he did💪

Smashing his first Hyrox race in Dublin 🇮🇪 And then going on to beat his time in Malaga this year 👏

Dan is a team player and is always encouraging everyone in the Hyrox group🤜🏻🤛🏻

That kind of energy is what the Hyrox team is all about💚

And most importantly is always up for the LK sessions🍻

Carly joined our morning Hyrox sessions last year, she threw herself into every session with the kind of energy that lif...
11/05/2026

Carly joined our morning Hyrox sessions last year, she threw herself into every session with the kind of energy that lifts everyone around her👊

She has built up some impressive fitness and strength along the way!!

Carly smashed her first Hyrox race in Manchester earlier this year!! And is hitting her second race in Barcelona this week 🇪🇸

Best of luck Carly!! You are a machine🦾

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2-12 New Cleveland Street
Kingston Upon Hull
HU8 7EX

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