Personal training - contact me for more info. Follow me for regular training and nutritional advic
One to one/group personal training
- Weight loss
- Body building
- Health & wellness
- Diet & nutrition
Regular training and nutritional advice
13/03/2022
And that’s a wrap. Huge well done to Laura for this incredible transformation. Always putting in every bit of effort on each session. 16 lbs down from a mixture of resistance training, cardio, healthy eating whilst still enjoying her weekends. All about the balance 💪
13/03/2022
A pleasure as always training Aaron. Always puts in 100% in every session and the proof is in the photo. A huge well done 💪
18/08/2021
Wow, just three weeks worth of training here, calorie counting and even a week away 👏 Can’t wait for more results!
13/08/2021
Do what you enjoy ☺️
When it comes to exercise, you need to find something you actually enjoy because If you enjoy it, you’re definitely more likely to stick to it and consistency is key to achieving our goals.
We often get sidetracked into a ‘new method’ or ‘the new craze’ of a training programme, but at the end of the day if it’s something you’re going to hate after a few sessions, it’s not going to be sustainable.
You want to find a method where you actually think ‘I want to’ instead of ‘I have to’ and you’ll find you get a lot more results than doing something that may burn twice as many calories, but you resent doing.
Yes, exercise may be tough sometimes, but why not have some fun on the way and with the correct nutrition and exercise you actually ‘want to do’ to reach those goals 💪
Back workout to try!
V bar pull down & T-bar row superset (8-12 reps on each) x 4-5
Single arm cable row - 4 x 10-12 reps each arm
TRX row - 4 x 10-15 reps
Remember to keep the shoulders rolled back for more lat activation on the rows.
Loving the summer so far. Hope everyone is making the most of it and remember to be grateful, slow down and enjoy life 🙌 More content to come soon! Sometimes a certain someone takes over 😂
28/06/2021
Lifestyle over diet.
Too many times people are looking for that magic fix to lose weight. What if I told you that the magic fix does exist? It’s practically free and has no bad side effects. In fact it’s only side effects are increased energy, weight loss and improved sleep 😴
This magic fix is called lifestyle change.
I see it over and over when people are so focused on fast weight loss, look for a crazy diet with dangerously low calories with little benefit to your nutrition or training, torture themselves for a month to drop the fat quick only to relapse afterwards and put it all back and even sometimes more. Why? Because it’s not sustainable.
We need to adapt our lifestyles, make small changes and step by step mould our selfs to make our lives healthy yet enjoyable and something you can do in the long term, not 1 month.
Keep your treats and go to foods in (in moderation) if you enjoy the odd drinks, keep it in. Track your calories and be accountable of what you’re eating and drinking. Make small changes week by week such as adding in more training, moving more and better nutrition choices instead of doing a complete 180 over night and you’ll find you’ll adapt to it much easier.
Yes you might not lose that 1 or 2 stone in a month, but I bet you will lose a lot more overall in the year and sustain your healthier lifestyle rather than being in a viscous circle ⭕️
Skip the shortcuts and stay focused on the long term goal. You’ve got this 💪
25/05/2021
4 weeks in, 8lbs down and really seeing the difference 👌
As always, keeping it simple. Reduced calories (with some treats) 2 gym sessions a week with a couple of home workouts added too.
Bring on the next 4 weeks 💪
10 suspension trainer exercises!
Save and add to your workouts 🙏
No time to workout?
You don’t have to spend hours in the gym everyday.
Like myself, the days can be very busy sometimes filled with lots of work and parent life, but it doesn’t mean you can’t make any time to be active.
Sometimes I only get 2-3 sessions a week in and sometimes only 20-30 minutes, but I just make the workouts more intense, decrease the rest time and I still feel the same as if I’d of done an hour.
If you’re stuck in an office all day, try going to the gym before, after work or during your lunch break, or even just go for a walk and you’ll return feeling better physically and mentally.
If home life consumes most of your day and you can’t make it to a gym, try taking 10-15 minute breaks throughout the day to be active. Do home workouts or just walking or doing a few bodyweight exercises will help! It all still adds to your total calorie expenditure and improves health.
If you have time to watch an hour or two of tv each night, you’ve got time to be active and work on your health.
Use your time wisely 🙏
Leg press different feet positions and what they work 🦵🏋️♀️
30/04/2021
17 days difference from one of my online training clients! All doing amazing 👏 that’s what happens when proper guidance meets commitment 💪
To find out more about online training visit http://www.peak-health.co.uk/pthub/