Kye.armstrong.coaching

🚨 8 weeks Transformation 🚨

In just 8 weeks, .leake has achieved an incredible result, losing 26lbs while building better habits, improving consistency, and completely changing their lifestyle.

This transformation isn’t about quick fixes, extreme dieting, or unsustainable routines. It’s about structured training, disciplined nutrition, and accountability week after week.

From day one we focused on:
• Creating a calorie-controlled nutrition plan that was realistic and sustainable
• Implementing structured training sessions to maximise fat loss while maintaining muscle
• Building daily habits that support long-term health and performance
• Keeping consistency even on the days motivation wasn’t there

The result?
26lbs lost in 8 weeks, increased energy levels, improved fitness, and a completely different mindset towards training and nutrition.

This is exactly what happens when you trust the process, follow the plan, and stay consistent. No gimmicks. No shortcuts. Just proven methods with hard work.

The most impressive part isn’t just the weight loss — it’s the discipline, commitment, and mindset shift that made it possible.

And this is only the beginning. 📈

If you’re serious about transforming your body, improving your health, and achieving real results, I’m currently taking on a limited number of clients for online coaching.

Send me a direct message to get booked in for a free consultation 💥🔥

🚨 4 week transformation 🚨

This is why I do what I do 🤷🏻‍♂️

Injury setback.
Momentum lost.
Then a decision to lock back in.

A tailored plan, daily accountability and consistent effort for 4 weeks.

When clients commit fully, the results speak for themselves 🚀

Proud moment — but we’re not finished yet.

&& that’s without even mentioning 22lb loss in 4 weeks 🔥😮‍💨

🚨 Transformation 🚨

Outstanding progress from Riley.
A significant drop of 3+ stone has laid the foundation, and we’re now moving into building lean muscle and adding to his physique .

This progress is a great example of what happens when balanced nutrition and consistent training come together , through structured planning, smarter food choices, and steady habits — nothing extreme , this is the result 👏🏼🙌🏼

Great work mate

I started this coaching service to help people transform not only their bodies but also their mindset around health & fitness . My approach focuses on building sustainable habits — combining tailored gym programs , structured nutrition plans, and ongoing support to make real , lasting progress . I work closely with each client to ensure their plan fits their goals, lifestyle, and preferences.

If this sounds like something you’d benefit from, feel free to drop me a message. I’m happy to chat through your goals, answer any questions, and see if coaching is the right fit for you🙌🏼

I started this coaching service to help people transform not only their bodies but also their mindset around health & fitness . My approach focuses on building sustainable habits — combining tailored gym programs , structured nutrition plans, and ongoing support to make real , lasting progress .

At Kye.Armstrong_Coaching , my vision is to empower individuals to unlock their full potential — not just through physical transformation, but through lasting confidence, discipline, and a stronger mindset. I aim to create a coaching experience that goes beyond quick fixes and builds long lasting transformations .

I work closely with each client to ensure their plan fits their goals, lifestyle, and preferences . If this approach sounds like something you’d be interested in, feel free to reach out and we can discuss the next steps 🫡

🚨 Transformation 🚨

24kg lost in just over 3 months — here’s how it actually happened.

This wasn’t about smashing the gym 6 days a week — in fact, gym work was minimal.

The real progress came from strict non-negotiables and daily habits done consistently.

The key factors 👇
• Non-negotiables: daily step target, cardio sessions, water intake, sleep, and calorie control — no excuses
• Cardio > gym: regular low-intensity cardio was prioritised to drive fat loss without burnout
• Healthy food choices: not “diet food”, just smarter decisions — higher protein, controlled portions, fewer processed calories
• Consistency: doing the basics every single day, not perfectly, but consistently

Fat loss doesn’t require extreme gym sessions.
It requires structure, discipline, and repeatable habits.

Most people fail because they rely on motivation or overcomplicate the process.
Results come when the basics become non-negotiable.

If you want fat loss without living in the gym — and a plan that actually fits real life — coaching makes the difference.

🚨 Transformation 🚨

Here’s 12 week transformation

In 12 weeks we added 7kg on the scales while keeping body fat under control.
This is what happens when training intensity, progressive overload, and calorie control are aligned properly.

No dirty bulks.
No guessing with food.
No random workouts.

Just a structured plan:
• Progressive training
• Enough calories to grow
• Protein targets hit daily
• Recovery taken seriously

Weight gain doesn’t automatically mean fat gain — when the process is done correctly, it’s quality muscle