School Drop Bootcamp

07/10/2026

School Drop Bootcamp at Latchmere Rec, Kingston! Fun, friendly group exercise for women of all fitness levels, Mondays & Fridays at 9am. Your first class is free! 💛

Message me on WhatsApp 07710 452 786 or find out more at nutricademy.com/exercise-personaltrainingservices

21/01/2025

08/01/2025

Make sure you include jump training, resistance training and sprints to your fitness regime!These will help you to maintain and build muscle muscle, maintain bone density as well as reducing body fat. Particularly important if and you are a lady reaching the age of menopause! Get in touch if interested in finding out more...

18/09/2024

It's National Fitness Day!

As we transition into another season, there hasn't been a better time to upgrade your exercise regime!

Research shows we are much more likely to maintain physical activity we actually enjoy! Join us for fun workouts covering both strength and cardiovascular training tailored for women's fitness.

Come and try a session for free, there is no commitment required, just £8 a class PAYG

09/05/2024

Come and join us on Latchmere Rec in the sun this spring! Come and try a class for free! New class times starting on a Thursday evening and Friday lunchtime too!

05/10/2022

CLASS UPDATE - As the evenings are starting to draw in, we are moving back inside for our evening sessions.

We are back in the scout hut Tuesday evenings at 7:30pm. I hope to see you there!

Morning classes are still running Monday, Wednesday and Friday at 9:15am on Latchmere Rec. 1st class for free!

08/05/2022

Great to have a mention in Sarah Olney’s newsletter. If you haven’t tried a session with us yet, come and try a session for free!

Current timetable:

Monday 9:15am and 7:30pm
Wednesday 9:15am
Thursday 7:30pm
Friday 9:15am

All sessions are located on Latchmere Rec