emsfisico

Merry Christmas 🎄🎄🎄

EMS in January, confidence in summer 😁

Have a wonderful break everyone ❤️

⚡️ 121 Days of EMS Progress ⚡️

Consistency + data = results 💪

In just 121 days, our client achieved an incredible transformation through consistent EMS training and mindful lifestyle changes.

🔥 Weight: ⬇️ 10.3 kg
🔥 Body Fat: ⬇️ 10.6%
💪 Muscle Mass: ⬆️ 1.6 kg
❤️ Visceral Fat: down from 16 ➡️ 10 (Excessive ➡️ Acceptable)
💧 Body Water: up from 39% ➡️ 46.3% (Now Normal!)
⚖️ BMI: improved from Obese ➡️ Overweight
🔥 Metabolism (BMR): increased from 1372 ➡️ 1409 kcal/day

Over 4 months, she didn’t just lose fat, she built lean muscle, improved hydration, boosted her metabolism, and reduced internal fat for better long-term health.

Data tells the real story!
Tracking body composition, not just weight helps us measure every aspect of progress: muscle gain, fat loss, hydration, metabolism, and more.

⚡️ Real data. Real progress. Real transformation.
📍 EMSFISICO – Richmond

“She walked in saying, ‘I just want to tone up a bit.’
But what she didn’t realise was that her body was quietly losing muscle every year—just from aging.”

After your 30s, you naturally lose up to 5% of your muscle mass every decade. That means less strength, slower metabolism, more fatigue—and yes, more aches.

You can build it back.
EMS helps activate even the deep stabilising muscles that are hard to reach with traditional training—especially in shorter, more efficient sessions.

Muscle isn’t just for athletes.
It protects your joints.
Supports your posture.
Speeds up your metabolism.
And yes—helps you feel strong and confident in your own skin.

Whether you’re returning to training or just starting, it’s never too late to build strength that lasts.

➕ Book your trial EMS session and feel it for yourself.

Managed to get some high hills on this week end 😁

Hope you had a good one, see you at the studio 💪🏼💪🏼💪🏼

SPRING into Shape with EMS TRAINING 🌸

As the flowers bloom and the weather warms up, it’s the perfect time to rejuvenate your fitness routine with EMS training! Spring into action and let EMS help you achieve your fitness goals faster and more efficiently than ever before.

New Season, New Goals:
Spring is a time for renewal and growth. Set fresh fitness goals and let EMS training be your secret weapon to sculpting your dream physique.

Spring Clean Your Diet:
Pair your EMS training with a healthy diet filled with seasonal fruits and veggies.

Springtime Wellness Tips:
In addition to EMS training, prioritize your overall well-being with tips for stress management, sleep quality, and mental clarity. A healthy mind and body go hand in hand!

Referral Rewards:
Spread the word about the benefits of EMS training and earn rewards! Refer a friend to join our community and if they sign up for package training you both will receive 1 EMS session as a token of my appreciation.

Spring is the perfect time to embrace change and embark on a journey to a stronger, healthier you. Let EMS training be your springboard to success!

What a testament about resilience and the power of fitness!!

I love every word of this and it hits home on so many levels 🙌🙌🙌

Don’t make excuses and don’t let your mood decide on the action, take action first!

You will never regret a good workout 🏋️

Check out this article about EMSFISICO online 👏🏼👏🏼👏🏼

Don’t you love that magazine, always full of very useful information about our area.

Delivering to your doors very soon for the January edition about health & fitness…