Tina's fitness and beauty4all

Tina's fitness and beauty4all Start now! All levels welcome, no experience necessary.

My Tina's fitness and beauty4all buisness has been on the go for 10 years,but I have over 30years of fitness knowlage, I teach a wide range of classes, some slow, some faster, on land and in water aswell as a variety of beauty treatments!

03/10/2026
❤️Tomorrows class and every Saturday is More Nurturing !🧡In a world of stress we need some calm !💛To help soothe the mus...
02/10/2026

❤️Tomorrows class and every Saturday is More Nurturing !
🧡In a world of stress we need some calm !
💛To help soothe the muscles joints and mind
💚Gentle mindful movement calms the nervous system
🩵Movement helps the lymph to flow and reduce swelling
🤎Movement helps your heart and cardiovascular system
💜Movement helps your mood ! Balancing energy in a gentle mindful way !
💗 Dont let your mind keep you from moving !
💗Come and be with like minded people ' taking time to reduce pain and connect !

02/10/2026

Hi, I'm Tina, a fully qualified fitness instructor with over 15 years of experience helping people improve their health, fitness and wellbeing.

01/10/2026

HI folks 🤗
Todays classes are !🙏 Morning /Online Zoom Gentle Stretch 10/1040 !
(Moving easy )
🙏Tonight /Pilates and pure Stretch and Relaxatiim 615 pm /715pm High Harrington Green Hut
(Improving spine health ,joint health ,posture ,balance ,confidence and mood !!

Me last padded Yoga/exersize mat for sale £5
01/10/2026

Me last padded Yoga/exersize mat for sale £5

01/10/2026

Wrist and forearm work !

Address

Kirkland
CA145TU

Telephone

+447776205721

Website

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