Nikihainespt

I just want to say thank you to all that sponsored Rachel Hardy and me on our epic adventure. You know who you are and how important SOLO is to me on a personal level. She smashed her target (see in pics - £2758 every penny to the charity). It was physically really tough hiking up and down mountains 8 hrs ish a day with a super heavy backpack, but our training with Rufus did us well.
We hardly slept, ate badly and barely washed. Basically we went feral. I loved every minute of it. To be hiking above the clouds in all that mountainous beauty, meeting like-minded people, physically exhausted but having a laugh and a beer is what is all about for me. In training now for next year's mountainous adventure. Thanks again. X # #

Just a quick thank you to all my friends, family and clients who have sponsored Rachel Hardy and myself for such a worthy local charity. We are extremely grateful and the adventure and hard work starts tomorrow. Niki x

Social Life Opportunities | SoLO Helping People with Learning Disabilities https://share.google/XnFstWMgPJEWFdKkg

Oh eck! We won't let the fame go to our heads if you sponsor us! 🤣

Rachel's fundraiser for Social Life Opportunities Help Rachel Hardy raise money to support Social Life Opportunities

Meet my very good friend and awesome client Rachel Hardy (And her partner Clive Alive).

The 3 of us have been chasing Rufus the dog, chasing sheep* all over the Shropshire hills and Peak district in training for a hiking trip around Mont Blanc in a few weeks.

Rachel is using this opportunity to raise money for an absolutely wonderful local charity - SOLO

I have personal experience of this charity as my sister who has Down Syndrome lives in a shared house with 2 others managed by this fantastic charity. I cannot praise them enough.

If you would like to donate to this worthy cause and give Rach a little bit more encouragement to drag her heavy backpack up those mountain passes please follow the justgiving link.

* No sheep were harmed in these endeavours.

https://sociallifeopportunities.org/

https://www.justgiving.com/page/rachel-hardy-12?utm_medium=FR&utm_source=FB&utm_campaign=015&fbclid=IwZXh0bgNhZW0CMTEAAR417164KzdfyZb2fcqmNGqYP4scHcZsAqRVw1E-KdmTj6JLKhEUuCoc2l12IQ_aem_ow1clPI9tW4JsKB-Upy7zA

Personal Training to your home 😊

I’ve been working in the local area as a mobile Personal Trainer for over 6 years. Most of my clients have been with me since the early days but I’m now expanding my work times to be able to take on a few more clients.

Too busy to get to the gym? Need flexibility to work around your schedule? Can you spare an hour or two a week? Hassle free - I bring all the knowledge, encouragement, and equipment to you.

Normal gym setting not for you? Some people don’t feel comfortable in the gym, or perhaps the environment feels intimidating. You can train in the comfort of your own home, with a caring and supportive PT.

Not sure what to do and how to do it properly? That’s where my knowledge and experience comes in. I will design each session specifically for your goals and needs. I’ll bring the motivation and encouragement to get you training.

Maybe you know you need to be exercising for your health and well being but don’t know where to start. Or are you training for some sporting event or achievement? I work with all sorts of people of all ages and experience, 18 to 70+. From the very fit and strong to total beginners and all in between.

I believe in fitness and strength for a long and healthy life not for a perfect body or weight. I also think exercise should be fun. I can’t promise it won’t be hard at times but if it’s not enjoyable you are unlikely to stick with it and reap the rewards.

PM me if you are interested and think we could work together.

Best wishes,

Niki x

Brilliant to be back on the tracks today in the glorious sunshine. Proper filthy mudfest = fantastic fun. Didn't even fall off. After a year on&off through injury + long wet winter rubbish, I aim to make up for it with a great year back on the bike & some mega hiking in the peaks and mountains. Roll on spring!

Learning new skills on a mountain safety and navigation course in beautiful Snowdonia at Plas Y Brenin. Definitely something I want to pursue further and drag some of you along to. Thank you Rach & Krissy for introducing me to this.

It's that time of year! I'm filling up my availability with a few new clients to join my usual crew but have a few slots left.

Please get in touch if you are interested in caring, motivational and fun Personal Training delivered to your home.

Less hassle getting to the gym, flexible times offered around busy schedules.