Juliahartleypilates

Thank you for your patience during my trip!
I’m back after 3 weeks in India. I have seen and experienced so much. It’s hard to know where to start.

India is one of those countries where you can’t digest all that you see whilst you’re here. There is extremes in society that is so vast you can’t comprehend it.
The sites, sounds and smells (good and bad) enriches your life and life experiences!
Anyway I’m back teaching live classes next week.
I look forward to seeing you then 😀

Where the hell has time gone ?
2 year business anniversary and 2 years living in Cheshire.
Over the last 2 years we have moved twice. Met new friends, found new places to wander on Sundays. Made numerous trips back north but most importantly spent more time with our kids 😄
Here’s to many more adventures wandering the globe and taking my filming equipment with me

Thank you for your business and support and allowing me to be daft, fun but sometimes business like 🙃

Hello! I’m still here, I’ve been quiet recently setting up a new business. I have still been teaching. Just not posting 🤷‍♀️
has been taking all my left over time.
I still love teaching and have no desire to stop. I’m going to try and be a bit more proactive 👀

It’s been a busy few months.
I’m still teaching Pilates on a Monday and Friday mornings and yin yoga twice a month.
I have started a walking group in Alderley Edge a day time walk and night time. If you would like more information give me a message..
We had the pleasure of seeing Alex get an honorary fellowship for contribution to cricket and broadcasting and ringing the bell at lords (lots of hob nobing afterwards!! 👀)
And then spending time with Will collecting golf balls from streams 😂

🌟 Join me for invigorating Pilates and soothing Yin Yoga sessions online! 🌟

🧘‍♀️ Pilates Classes:
✨ Core strength and balance to kickstart your day!
📅 Monday & Thursday at 8 AM

🕉️ Yin Yoga Sessions:
✨ Relax and open your hips and heart with deep stretches!
📅 Wednesday at 7:30 PM

Let’s have fun and find our balance together! 💪💖

Why Your Core Matters for Outdoor Adventures

🌟 Why Your Core Matters for Outdoor Adventures! 🌟

Discover the importance of core strength for hiking, biking, and stand-up paddleboarding. A strong core enhances balance, improves performance, and reduces injury risks. Read our latest blog to learn more and start building your core for your next adventure! 🏞️🚴‍♂️🏄‍♀️ To read more -

https://guidedoutdooradventures.co.uk/why-your-core-matters-for-outdoor-adventures/

30 Day FREE Press up challenge. The exercise we all hate but need in equal measure.
If you would like to join in. The link is here
https://www.facebook.com/share/iZ8UroY1Lmj791M6/?mibextid=K35XfP 😍

If you are interested in health nutrition and wellness
Have a listen to this. I found it really interesting

‎The High Performance Podcast: Tim Spector: Debunking the myths around exercise and nutrition (E266) on Apple Podcasts ‎Show The High Performance Podcast, Ep Tim Spector: Debunking the myths around exercise and nutrition (E266) - 16 Jun 2024

How the hell is it June ?
June sees me on holiday for a week. Sessions have been recorded for you.
I’m in search of sunshine!! ☀️ and rest😴
I have been super busy setting up a new venture .
See you on the mat 🧘🏼😍

This is my Pilates & Yoga Room.
We are having work done. In front of my tripod is nothing and everything looks normal when I’m teaching.
But behind the tripod is complete chaos!
Much like life!
We like to portray ourselves in a certain way especially on social media and it isn’t necessarily how life is! Or what is really going on.
Did this resonate with you ?