โ๐๐ ๐ฎ๐ค๐ช ๐จ๐ฅ๐๐ฃ๐ ๐จ๐ค๐ข๐ ๐ฉ๐๐ข๐ ๐ค๐ฃ ๐๐๐๐๐๐๐ฃ๐๐จ, ๐ฉ๐๐ ๐๐ช๐๐๐ ๐ง๐๐๐ก๐ก๐ฎ ๐๐จ ๐ฌ๐ค๐ง๐ฉ๐ ๐ฉ๐๐ ๐จ๐ฆ๐ช๐๐๐ฏ๐!
โ๐๐ค๐ฉ ๐ค๐ฃ๐ก๐ฎ ๐๐๐ก๐๐๐๐ค๐ช๐จ ๐๐ค๐ง ๐ฎ๐ค๐ช๐ง ๐จ๐ฅ๐๐ฃ๐, ๐๐ฉ ๐ฌ๐๐ก๐ก ๐๐ก๐จ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐ฅ๐๐ก๐ซ๐๐จ/๐๐๐ฅ ๐ข๐ค๐๐๐ก๐๐ฉ๐ฎ ๐๐ฃ๐ ๐ค๐ฅ๐๐ฃ ๐ช๐ฅ ๐ฎ๐ค๐ช๐ง ๐ง๐๐๐๐๐๐. ๐๐๐๐ง๐ ๐๐จ ๐ ๐ก๐ค๐ฉ ๐๐ค๐๐ฃ๐ ๐ค๐ฃ ๐๐๐ง๐.
โ๐
๐ค๐๐ฃ๐ฉ ๐ฅ๐ค๐จ๐๐ฉ๐๐ค๐ฃ ๐๐๐๐ฉ๐๐ฉ๐๐จ ๐ข๐ช๐จ๐๐ก๐ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ ๐จ๐ค ๐จ๐๐ฉ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ช๐ฅ ๐ง๐๐๐๐ฉ ๐๐ฃ๐ ๐ค๐๐ ๐ฎ๐ค๐ช ๐๐ค.
๐ซ๐๐ฃ๐๐๐ก๐ ๐ฉ๐ค ๐จ๐๐๐๐๐๐ฃ๐ ๐๐ค๐ฌ๐ฃ ๐๐ฃ๐ ๐๐ญ๐๐๐ก๐ ๐ฉ๐ค ๐ก๐๐๐ฉ ๐๐๐๐ ๐ช๐ฅ. ๐ฟ๐ค๐ฃ'๐ฉ ๐ค๐ซ๐๐ง๐จ๐ฉ๐ง๐๐ฉ๐๐, ๐๐ฃ๐ ๐ฉ๐๐ ๐ ๐ฎ๐ค๐ช๐ง ๐ฉ๐๐ข๐.
๐๐ง๐ค๐ข ๐๐๐ง๐๐๐จ๐ฉ ๐ฉ๐ค ๐๐๐จ๐๐๐จ๐ฉ:
โญโญโญ ๐ผ๐ง๐ข ๐ง๐๐๐๐ ๐ฌ๐๐ฉ๐ ๐ฌ๐๐๐๐๐ฉ - ๐๐๐๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐ฅ๐จ ๐จ๐ฉ๐๐๐ ๐๐, ๐ฉ๐๐๐ฎ ๐ฌ๐๐ก๐ก ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐ง๐ค๐ก๐ก ๐๐๐๐ ๐ค๐ง ๐ข๐๐ฎ๐๐ ๐๐ค๐ง๐ฌ๐๐ง๐๐จ. If you lack overhead arm mobility the tendency will be for your arm to pull you forwards. ๐๐ข๐ฅ๐๐๐จ๐๐จ ๐ค๐ฃ ๐จ๐๐๐๐๐๐ฃ๐, ๐ ๐๐๐ฅ ๐๐ก๐๐๐ฃ๐ข๐๐ฃ๐ฉ!
๐๐๐ ๐ฌ๐๐๐๐๐ฉ ๐จ๐๐ค๐ช๐ก๐ ๐๐๐๐ก ๐๐๐๐ก๐ก๐๐ฃ๐๐๐ฃ๐ ๐๐๐ฉ๐ ๐ฉ๐๐ ๐ก๐ค๐ฃ๐ ๐๐ง๐ข ๐ก๐๐ซ๐๐ง, ๐๐ช๐ฉ ๐ฌ๐๐ก๐ก ๐ง๐๐๐ก๐ก๐ฎ ๐ค๐ฅ๐๐ฃ ๐ฎ๐ค๐ช ๐ช๐ฅ.
๐ ๐ง๐๐ฅ๐๐๐ฉ- ๐๐ง๐๐๐ฉ๐๐!
โญโญ๐ฝ๐ค๐๐ฎ๐ฌ๐๐๐๐๐ฉ - ๐๐๐ข๐ ๐๐จ ๐๐๐ค๐ซ๐ ๐๐ช๐ฉ ๐๐ช๐จ๐ฉ ๐๐ค๐๐ช๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐๐ฃ๐ฉ๐๐๐ง๐๐ฉ๐ฎ ๐ค๐ ๐ฉ๐๐ ๐จ๐๐๐๐๐๐ฃ๐
โญ ๐ผ๐จ๐จ๐๐จ๐ฉ๐๐ - ๐๐๐ฃ๐ ๐ค๐ฃ ๐ฉ๐๐ ๐๐๐๐๐ง๐๐จ๐ฉ ๐ฉ๐๐ ๐๐จ ๐จ๐ค๐ข๐ ๐ฌ๐๐๐๐๐ฉ. ๐๐๐ฃ๐ ๐๐๐จ๐ ๐๐ฃ ๐ฉ๐๐ ๐ข๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ฃ๐ ๐ฉ๐๐๐ฃ ๐ข๐ค๐ซ๐ ๐ค๐ฃ. ๐๐ค๐ช ๐๐๐ฃ ๐จ๐ฉ๐๐ฅ ๐๐๐ฃ๐ ๐๐ค๐ฌ๐ฃ ๐ฉ๐ค ๐ฉ๐๐ ๐๐ก๐ค๐ค๐ง ๐๐ฃ๐ ๐๐๐๐ ๐ช๐ฅ ๐ฉ๐ค ๐๐๐๐๐ง๐๐จ๐ฉ ๐ฉ๐ค ๐๐ฃ๐๐ง๐๐๐จ๐ ๐ง๐๐ฃ๐๐.
Charlotte Does Pilates
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I help active people move better with a simple, effective approach that unlocks their potential and allows them to perform at their best.
It's time to step away from the foam roller and feel long lasting changes. I am a Stott-trained Mat and Reformer Pilates teacher with a background in Strength training who also enjoys running, horse riding and the odd Hyrox. Iโm passionate about movement and love helping active people move better with a simple, effective approach that unlocks their potential and allows them to perform at their bes
๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฆ๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง - Hip flexors and ABS using the Reformer or the Mat with slidersโฃ
Compression is useful for so many pilates and non pilates things but there are 300000 ways to train hip flexors and this might not be your first go to if you are just investigating making them stronger, or if your hips feel icky! Posts to come on this. โฃ
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The reformer carriage (No springs!) adds weight which is both helpful to create greater range of motion with the weight of the carriage yet harder because there is weight in the carriage.โฃ
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๐๐๐ ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐ญ- โฃ
1.Hands on blocksโฃ
2.Smaller range of motionโฃ
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๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐จ๐ซ ๐๐๐ญโฃ
1.Add leg weights (Go heavy if you dare!)โฃ
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๐๐๐ ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐๐จ๐ซ๐ฆ๐๐ซ- โฃ
1. Add a spring to help youโฃ
2.Hands on bar โฃ
3.Reduce range of motionโฃ
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๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐๐๐๐จ๐ซ๐ฆ๐๐ซ-โฃ
1. Hands on floorโฃ
2. Add leg weights/weight to carriageโฃ
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In the gym you could do this using the seat of the rowing machine with hands on floor. The decline transfers more weight to shoulders. โฃ
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If you want a good Pilates teaser, tendon stretch on reformer (etc etc) and a happy little life, you need to be training hip flexors!โฃ
28/01/2025
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