Lara W Fitness

LIFT: LDN with the Gymshark family 🇬🇧🦈

code LARAW10 to save 💸

Ready to get fit in time for the summer? I have the following weekly slots available for PT sessions at TNT ELITE Lancaster

🗓️ Monday 7pm
🗓️ Wednesday 7pm
🗓️ Friday 10am

Non-members welcome

Enquire here: https://mm1ahyep1ww.typeform.com/to/Q84dERta

Or message me 📲

If none of the above suit you I may be able to find another slot that does!

🖤

Last couple of days to sign up at just £80 for the 8 weeks 💪🏼

Introducing my new year online group programme… Set The Tone 🤫

If you need something affordable to keep you on track when the new year hits, and you don’t want to do it alone, I got you 🤝🏼

Here are the deets:

🚀 What is it?
An 8-week online fitness programme starting on Monday 6th January, aimed at shaping not only your physique but also your entire 2025… let’s make it your best year of fitness yet!

🚀 Who is it suitable for?
If you’re a female and you want to tone up, build strength and get into a good routine in the new year, this is for you

🚀 What does it include?
💎 3 strength-focused workouts per week (choose from home or gym, beginner or intermediate) accessible through my app
💎 Cardio & step goals
💎 ⁠Individual nutrition targets
💎 And most importantly, be part of our group chat to keep you motivated day in day out

🚀 How much does it cost?
Sign up for just £99, and if you join before this Friday 6th you will receive a 20% discount, making it just £80!

🚀 How do I sign up?
Simply send me a message with the words “SET THE TONE” and I will be in touch 😁

Spaces are limited so don’t miss out

Let’s start 2025 STRONG 🩵

Building your booty… what does it take? 🍑

Let’s take a look at my lovely client Amelia, who wanted to build strength and muscle across her physique, particularly in her glutes

Besides exercise selection, a huge factor in this is configuring the right diet to enable this growth to take place - something Amelia had always struggled with

With an inconsistent work schedule and naturally low appetite, it was difficult for Amelia to fuel herself with enough food to actually build the physique she desired

… which is where coach Lara came in 😏

By gradually increasing Amelia’s calories over time, she successfully gained around 9kg by the end of her bulk, at which point she was actually rather distraught about the thought of having to cut calories down (despite previously being able to eat fairly low calories on a day to day basis)

In the lead up to her going travelling, we focused on shedding a small amount of body fat to visibly reveal the muscle she had built during her bulk and give her physique more definition

Building muscle isn’t a quick process, so if you want to actually grow your glutes, you need to commit yourself to the process just like Amelia did. Super duper proud 🩵

If this resonates with you, pop me a message and let’s get you on the right path to building your dream physique!

Thinking about getting a PT or online coach? Here are 3 important things for you to think about:

1️⃣ Figure out what your goals are

Do you want to achieve a certain physique? Gain muscle and feel stronger? Lose body fat and reach a healthier weight?

Or are you less physique focused and simply want to build good habits, a solid routine and feel better in yourself?

Whatever it might be, the first step is to work this out 💭

2️⃣ Find a coach you resonate with

Every PT has different beliefs, a different style of coaching, and different methods to help you reach your goal, whatever that might be.

The most important thing for you as a client is to choose someone who you feel you’ll of course get along with, but more importantly someone whose journey and values ignite something in you 🧠

3️⃣ Choose the type of coaching that suits you

If you have some experience in the gym and you’re fairly self-motivated, online coaching can work very well.

If you need help with technique and/or learning how to reach a higher level of intensity in your workouts, in-person PT might be a better option for you.

If you purely want structure and don’t need accountability, a standalone programme might be what you need to keep you focused.

I offer all of the above, so feel free to drop me a message for more info or to make a start on your journey towards a happier and healthier you 🤗

Weekend well spent learning from the best at Ultimate Performance Manchester 📚🧠🤓

You know what you want but you don’t know how to get there…

Sound familiar?

When Rimzim first approached me (from across the pond! 🇺🇸), she had already lost 10kg herself and now wanted to focus on toning up her lower body, increasing strength in her upper body, and improving her overall muscle definition

Other than her incredible visible physique transformation over the past 9 months, she’s gained enough confidence to transition from home workouts into the gym

I mean, with a beautiful gym right in her Californian apartment block, we’d be silly not to 🤷🏼‍♀️🌴

Thanks to the healthy habits we’ve implemented and the knowledge she now has around training, Rimzim will continue to make both mental and physical progress long into the future

With a positive mindset and the right support, you can achieve anything you put your mind to

Want to gain this same kind of confidence?

I currently have two coaching spots available so pop me a DM and I’ll be more than happy to have a chat 💌

I wish I had more photos or videos from when I first went to the gym 10 years ago, but I don’t

Either way, it looked a little like this:

I kept a low profile and used mainly machines or trained abs

I wouldn’t go in the scary weights room or attempt to use a squat rack

I didn’t record my weights or track my progress

I rarely broke a sweat

I did a few classes here and there to improve my confidence, but never saw major results

I pretty much just made it up as I went along

But I wanted to learn and improve, so I kept showing up

I felt lost and embarrassed, on more than one occasion

But over time, I grew in confidence

My technique improved

My strength increased massively

Mentally, I found a place where I could put my headphones on and zone out from the world

And that’s why future me decided to help other women build their confidence so they can do the same

I’m writing this because I want to reassure anyone reading this that the gym IS for you

Like anything in life, you’ll always start out a beginner

You’re going to gain confidence and become strong af, just like everybody else in there

I belong there, and so do you 🫶🏼