Fitness Formation

Fitness Formation

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Lancaster's #1 Result Based Personal Training Facility. http://www.fitnessformation.co.uk Fitness Formation, based in Lancaster is the first of it's kind.

A unique, results based personal training studio mixing science and fun together to get you the best results. We offer three options, one-to-one personal training, group personal training or a mixture of the two. For more information visit http://www.fitnessformation.co.uk

Photos from Fitness Formation's post 14/07/2026

This is one of those posts we really didn’t want to have to write.

Grace will sadly be leaving Fitness Formation, with her last day being 10th August.

To say we’re gutted is an understatement.

From the day Grace walked through the door, she just fitted in. She’s built fantastic relationships, become a huge part of our team, and brought kindness, care and professionalism to every session she coaches.

Just not towards me (Ryan). She bullies me on a daily basis. 😂

We’ve absolutely loved having her as part of the FF family.

Just to put any rumours to bed before they even start, there is absolutely no drama behind Grace leaving. Quite the opposite.

This is simply a natural next step in her life.

Grace and her partner, Joe... yes, she does actually have a boyfriend, despite only mentioning him about 47 times a day... are spending more and more time together in Ulverston. With the commute, especially for early mornings and late evenings, it just isn’t practical anymore.

As much as we’d absolutely love to keep her, sometimes you’ve just got to support people in doing what’s right for them. And that’s what this is.

Grace, thank you for everything you’ve done for our members, for the team, and for helping make FF an even better place than it was before you arrived.

You’ll always be part of the FF family, and our door will always be open.

For everyone reading this, please make sure you give Grace a massive send off over the next few weeks. If you see her in the gym, please wish her all the best.

We wish you nothing but happiness and success in this next chapter, Grace.

We’re all incredibly proud of you, and we’re going to miss you.

Now... because someone has to fill the shoes of this little legend, we’ll soon be starting the search for our next FF coach.

If you know someone who lives and breathes helping people, loves being part of a small, close knit team, and thinks they’d fit our culture, keep an eye on our page over the next couple of weeks.

Thank you for everything, Ginger Ninja. 🫚🥷💙

14/07/2026

Yeah, we see you...

Taking 3-5 business days to get set up whilst your EMOM timer is ticking away. 👀⏰

13/07/2026

Did you know? 👇🏻👇🏻

All of the classes on our timetable are coached by one of our fully qualified PT's. 💪🏻

So whether you're doing a Weights class or a Red Zone, you'll always have expert guidance and support. 😊

Does this sound like what you are looking for? Message us for more info! 🤩

11/07/2026

The LONGEST 30 seconds of your life... ⏰🫣

10/07/2026

And just like that, the heat is back...🌞🌞

Stay safe out there! 🥵

09/07/2026

Oh yeah...makes sense! 😎💁🏼‍♀️

07/07/2026

We caught up with to see how she has found her time at Fitness Formation so far...

She is absolutely smashing it & has fitted in perfectly. We love having her in the team! 🫶🏻❤️

If you've been coached by Sam, let us know how she's doing in the comments below. ⬇️

04/07/2026

Another week at FF boxed off. ✅

How are we in July already?! 🤯

03/07/2026

The concentration levels are HIGH. 🫣🤣

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Location

Telephone

Address

Lancaster

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 11am