Larne Kettlebell Bootcamp

Well that escalated quickly!!
Nice!

Ridiculous effort levels tonight!! :)

Weekend kb homework:
100 snatches for time..!

One change of hand permitted, after which any more hand-switching means you drop down and blast out 10 pressups!!
Post your score :)

Spicy blast undertaken by a few 'swingers' tonight! Awesome effort all!!!

10 American swings/ 10 snatches
20 burpees

9/9
18 burpees

8/8
16 burpees

........

Down to 1/1
2 burpees

Ok, so the next kb blast is gonna be a suck-fest:

For time- blast out 100kb snatches (make sure every rep is beaut)... 12/16kg for the girls, 20/24kg for the lads

But there's a twist (read comment)

Some awesome efforts on the 6mins kettlebell clean & press workout!
(Guys 20kg / girls 12kg)

So far a whopping 108 reps to beat!!

Little bit if work done by kb crew-

Buy in:
Men- 50 snatches
Girls- 30 snatches

3 rounds:
30 Russian swing
20 Air squats
10 burpee

Buy out:
Men- 50 snatches
Girls- 30 snatches