SMART Defence

SMART Defence Providers of the best Self Defence classes & bespoke courses in Suffolk & Essex.

SMART Defence is led by a former Royal Marine Commando of 25 years, who has a depth of knowledge when it comes to protecting yourself and loved ones.

Congratulations to all our Krav Maga students who completed their grading yesterday! 👏Your hard work and dedication have...
13/08/2026

Congratulations to all our Krav Maga students who completed their grading yesterday! 👏

Your hard work and dedication have paid off.

Keep training, keep improving, and wear your new belts with pride! 🥋💪

SMART Dojos

🚨 Self-defence isn't about fighting - it's about going home safe. 🚨The SMART Defence Principles are built on modern Krav...
04/07/2026

🚨 Self-defence isn't about fighting - it's about going home safe. 🚨

The SMART Defence Principles are built on modern Krav Maga and real-world self-defence: simple, effective, and proven
✅ Stay aware.
✅ Act decisively.
✅ Keep it simple.
✅ Be prepared.

Train SMART. Stay Safe. Stay Prepared.

Happy 30th Wedding Anniversary to our Senseis, Nicky Schofield and Laurence Schofield .Congratulations, and best wishes...
29/06/2026

Happy 30th Wedding Anniversary to our Senseis, Nicky Schofield and Laurence Schofield .

Congratulations, and best wishes from everyone at the SMART Defence.

Just a huge shout-out to everyone who attended our recent Krav Maga Tech Course. 👊Thank you all for your commitment, eff...
28/06/2026

Just a huge shout-out to everyone who attended our recent Krav Maga Tech Course. 👊

Thank you all for your commitment, effort, and positive energy throughout the session. Your hard work and teamwork made it a fantastic course.

Well done, everyone. Keep training, keep improving, and stay ready. 👊🔥

18/06/2026

Progress comes from pressure.

Another round of light, controlled Krav Maga pressure testing, putting techniques to work against resistance in a safe training environment.

18/06/2026

Light, controlled pressure testing from tonight's Krav Maga session.

A good start, solid work, and plenty more to build on.

14/06/2026

Another great SMART Dojos Krav Maga Tech Course in the books! 👊💥

Thanks to everyone who attended and brought the effort. 🔥

31/05/2026

***Please comment and share!***

🔪 EDGE Knife Awareness & Defence Course 🔪

Our next EDGE Knife Awareness & Defence Course is running on Sunday 7th June from 1:00 - 5:00pm!

This important course is designed to help build awareness, confidence, and practical personal safety skills in a controlled and professional environment.

✅ Learn knife awareness and personal safety strategies
✅ Understand threat recognition and avoidance
✅ Develop confidence and defensive mindset
✅ Suitable for ages 14+

💷 £70 per person

This is a valuable course for teenagers and adults alike, focused on awareness, prevention, and responsible self-defence training.

It is suitable for all abilities and fitness levels and you do not need any martial arts experience to attend.

Spaces are limited and these courses fill quickly, so early booking is recommended!

📩 Message SMART Dojos directly or call/text 07784 536204 to reserve your place or for more information.

SMART Dojos is more than just training or martial arts; it's a community. 👊Good luck to Chris and Amanda on their next a...
30/05/2026

SMART Dojos is more than just training or martial arts; it's a community. 👊

Good luck to Chris and Amanda on their next adventure, we wish you both all the best.

Address

Unit 13/14, Jubilee End, Dale Hall Industrial Estate
Lawford
CO111UR

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