Full 52

Week 24 Challenge 24
Full 52
Week of 15/6/25

Jack of ♦️
When procrastinating becomes prioritising…

Take some time to reflect properly and choose one thing that you want to do/have been meaning to complete/need to do/haven’t gotten around to that will add value/have impact but you just haven’t made a priority and make it a/the priority this week.

For me it’s GOT to be steps and movement… how about y’all?

Week 24 Challenge 24 - Jack of ♦️ Week of 15/6/25Jack of ♦️When procrastinating becomes prioritising…Take some time to reflect properly and choose one thing that you want to do/have been mean...

Week 23 Challenge 23

Week of 8/6/25
Queen of ♣️

Pull-up challenge. Start working towards being able to do at least your average for your age… mine is 10 and I’m working on being able to do 10 in a row across all the grips and positions… easy to progress up when you hit your target (do more, different hand positions, 1-arm, muscle ups) but all to work up to (dead hang, flexed arm hang, negative reps, banded or machine support, inverted rows)

Week 23 Challenge 23 - Queen of ♣️ Week of 8/6/25 Queen of ♣️ Pull-up challenge. Start working towards being able to do at least your average for your age… mine is 10 and I’m working on bein...

Week 22 - Challenge 22 -
Week of 1/6/25

5 of ♦️
Listen to or watch a podcast on changes you can make that have the most impact or “bang for yer buck”, as it were. You might search one out generally, it might be one you’ve been meaning to listen to, or you might search around an area of priority. Where are the quick wins in your life? What changes do you feel would have the most benefit. Have a search, have a look/listen and then Try and apply some of what you have learned… you can then feedback on progress to the group. Good luck, we’re all counting on you!

Week 22 Challenge 22 - 5 of ♦️ Challenge 22 Week 22Week of 1/6/255 of ♦️Listen to or watch a podcast on changes you can make that have the most impact or “bang for yer buck”, as it were. ...

WEEK TWENTY-ONE - CHALLENGE 21 - 2 of ♠️ :

Week of 25/5/25: Scripting your time and/or creating protocol(s) and regimen to follow to optimise, maximise, find capacity and/or make progress and stay productive

Week 21 Challenge 21 Week of 25/5/25: 2 of ♠️ - scripting your time and/or creating protocol(s) and regimen to follow to optimise, maximise, find capacity and/or make progress ...

WEEK TWENTY - CHALLENGE 20 -
Week commencing 19th May.

10 of ❤️
The “Old Man Test” Challenge: with bare feet, stand on one foot, pick up your sock, put it on, pick up your shoe, put it on, and tie the shoe. Repeat with other foot. Gotta be standing on one foot throughout … can modify by tapping foot on the ground when you feel shaky or one hand on the wall for support when needed until you progress enough to do it unaided… great for balance, mobility, longevity, awareness and flexibility, which basically Means I’m gonna struggle, but good luck with this one all!

Week 20 Challenge 20 - 10 of ❤️ 10 of ❤️The “Old Man Test” Challenge: with bare feet, stand on one foot, pick up your sock, put it on, pick up your shoe, put it on, and tie the shoe. Repeat...

Week 19 Challenge 19 - Ace of ♠️:

Week of 11 May 2025…
Take the week to try and learn a new skill. The basics of a language, a YouTube how to guide for something … learning for learnings sake, and for your betterments sake, rather than because you have to…

Week 19 Challenge 19 Week 19 Challenge 19 - Ace of ♠️: Week of 11 May 2025…Take the week to try and learn a new skill. The basics of a language, a YouTube how to guide for someth...

A little later than we'd have liked... But that's how life sneaks up on you.

Week 18 - Challenge 18 - 10 of ♠️
Week of 4/5/25

May the Fourth be with you
Planning instead of Projecting. We are following the sage advice of the immortal Willie Nelson (that’s right, a Steven Seagal and a Willie Nelson reference in the same challenge… a Brucie Bonus due to the slight delay..)

“I've never seen it accomplish anything. I've never seen worrying about anything change it. So I decided not to do it”

So, for a stressful situation, a difficult conversation, a challenging context, a potential problem… we plan rather than project, we deliberately prepare rather than irrationally fear, we measure our expectations rather than catastrophise.

Week 18 Challenge 18 - 10 of ♠️ Week 18 - Challenge 18 - 10 of ♠️Week of 4/5/25May the Fourth be with yo!Planning instead of Projecting. We are following the sage advice of the immortal Wi...

WEEK SEVENTEEN - CHALENGE SEVENTEEN
Week of 27 April

Jack of ♣️

Work up to holding an isometric squat at 90 degrees for 2 minutes… progression: 4 sessions of 2 minutes held 3 times a week. Why isometric squat? Build strength and endurance, develop joint stability, and, some say, reduce blood pressure with a minimal-impact swap for rehab and improved posture.

Week 17 Challenge 17 Week of 27 April Jack of ♣️ Work up to holding an isometric squat at 90 degrees for 2 minutes… progression: 4 sessions of 2 minutes held 3 times a week. Why ...

Week 16 Challenge 16
Week of 20 April 2025

7 of ♠️

Read and share an article/link on improving habits and changing mindset and feedback relevant points/summary to the group

Week 16 Challenge 16 Week of 20 April 2025 7 of ♠️ Read and share an article/link on improving habits and changing mindset and feedback relevant points/summary to the group

Week 15 -Challenge 15
Week of 13/4/25
6 of ❤️

Got your age group time for a cardio exercise event or challenge:

https://rowinglevel.com/rowing-times/2000m-times
https://runninglevel.com/running-times/5k-times
https://runninglevel.com/running-times/10k-times
https://www.beeptestguide.com/norms.htm

Pick one or target your own and let’s get to it!

https://www.youtube.com/watch?v=emaUZYgJR6E

Week 15 - Chalenge 15 Week 15 - Challenge 15 - Week of 13/4/256 of ❤️Got your age group time for a cardio exercise event or challenge:https://rowinglevel.com/rowing-times/2000m-ti...