Andrew - Fitness Coach

Feeling unmotivated today? Try this 👇🏼

The reality is you’re not always going to feel motivated. Life happens and no two days are the same.

But what can you do to make a difference?
SHOW UP anyway.

Try this to make it easier (this has helped me a lot):

👉🏼 NON NEGOTIABLE - Set a fixed time for training
👉🏼 DO LESS – If you’re too tired for a full session, only do 2-3 main exercises with sufficient intensity and leave.
👉🏼 REMEMBER WHY – You’re doing this for YOU.

Every session you don’t skip adds up to your progress.

Discipline always beats motivation.
Build sustainable habits, stick to them and progress will follow.



How's your week so far?

High Protein Breakfast

This is one of my go-to breakfast options for fat loss. It’s high in protein, low in carbs and provides a healthy amount of fats to keep you full.

🍳 Scrambled eggs
🍅 Fresh tomatoes
🥖 Homemade bread
🫒 Kalamata olives
🧈 Grass fed butter
🧂 Salt. Pepper.

☕️ Double espresso

🏮 Dates (extra carbs if I train early in the day)

You can adjust the amounts based on your caloric needs and goals.

If you need help figuring out your nutrition to lose/gain weight please message me. I’m here to help you 🤜🏼

🌎 www.healthcareathletx.com
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🖥️ 1:1 coaching
📝 One-off plans
🔗 Don’t know where to start? Get in touch.
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👉🏼 Fat Loss Dinner 👈🏼

🥩 Wagyu Ribeye

🍄 Grilled Mushrooms (had twice the amount 🤤)

🥗 Fresh Salad Mix

🫒 Extra Virgin Olive Oil

🍇 Balsamic Vinegar

🧂 Salt. Pepper.

You can add a side of roasted potatoes of you need extra carbs. Adjust the amounts based on your caloric needs and goals.

If you need help figuring out your nutrition to lose/gain weight please message me. I’m here to help you 🤜🏼

www.healthcareathletx.com



Would you like to see more easy meal ideas? 👇🏼

Healthy Friday Snack 🤤

If you’re craving something sweet give this quick snack a try 👌🏼

I’ve just made it and wanted to share it with you. It’s absolutely delicious 🤤

Ingredients:
🌰 Medjool dates (remove stones and flatten on a small plate)

🥜 Crunchy peanut butter (I used 5 gr spread on each date)

🍫 Chocolate spread (in a small bowl add 1-2 tbsp cocoa powder, 1 tbsp honey or maple syrup and a very small amount of either water, milk or plant based milk to achieve a runny consistency. Stir well and spread on top of dates)

🥜 Crushed nuts (whatever you like) on top

🥶 Refrigerate untill slightly hardened

ENJOY 🤤

Make sure to leave a comment below and share the recipewith your friends. I’m curious to know how it turns out 😁👇🏼

Our Favourite Saturday Night Dinner

🥩 Roasted beef (🔥 air fried 🌡️ 180°C ⏱️ 25 min)

🥗 Stir fry mixed vegetables

🥔 Roasted red potatoes (🔥 air fried 🌡️ 175°C ⏱️ 30 min)

🐉 Dragon fruit as a dessert

Bonus: The roasted beef leftovers can be sliced thin and consumed warm or cold the next day as an alternative to deli meats or packaged ham. It pairs perfectly with scrambled eggs and toast for a nutritious breakfast.

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High Protein Breakfast

⏱ Prep time: 10 minutes

📝 Ingredients:

🍳 2 whole eggs
🥚 6 egg whites
🍠 Sweet potato puree
🍅 Tomatoes
☘️ Fresh rocket
🧂 Salt, pepper & steak seasoning (the secret)
🧂 Roasted sesame seeds

Whenever I'm short on time in the morning this quick breakfast saves the day.

You can swap the sweet potato for bread and add your preferred vegetables alongside.

Have an amazing weekend.

Stay strong. Stay healthy. Enjoy life.

Our Favourite Foods to Get Lean

We’re excited to announce that and I are now officially Fitness and Nutrition Experts on the Goodself app!

Goodself is a health-focused social media platform that connects you with vetted experts and offers a supportive, credible community focused on obesity, weight management, and related conditions.

Our mission is to empower you to make sustainable, lasting changes through education and a strong support network.

Ready to elevate your health journey?
Download the Goodself app and join our community for free today.

We also provide personalised 1:1 fitness and nutrition coaching. Visit our website for more details.

Throughout my 12-year career, I’ve had the pleasure of delivering personalised training sessions both face-to-face and online, working with a diverse range of clients—from everyday individuals to athletes from various backgrounds.
My expertise lies in designing tailored strategies that fit your unique lifestyle, ensuring that every aspect of your fitness journey is addressed.
I'm dedicated to providing evidence-based practices and a holistic approach that values physical and mental well-being.
I believe in creating thoughtful and adaptable strategies that help you achieve your goals and promote overall health, balance and sustainability.
If you’re ready to start a journey with a Coach who truly understands and supports your needs, I’d be honoured to assist you.
Let’s work together to create a plan that feels right for you.
Feel free to reach out and visit my website at healthcareathletx.com (or you can click the link in my bio)
I’m here to support you.

High Protein Snack

A delicious healthy snack that can be enjoyed as part of a healthy and balanced meal plan. It can be served midday or as a post workout meal to refuel your body.

Packed with healthy carbs, plenty of protein, healthy fats and antioxidants.

▫️ Mashed bananas
▫️ Protein powder
▫️ Fresh strawberries
▫️ Almonds
▫️ Walnuts
▫️ Pumpkin seeds