SN Coaching

Most people are under-eating protein and don’t even know it. It’s not just for people that exercise either!

Here’s what you need to know ⬆️

DM me “PROTEIN” and I’ll send you a free guide to hitting your daily target without overhauling your whole diet (and a special mention to the importance of protein as we age!)

Kate trained for years. Never had a plan. Never really knew how to fuel herself. And she wasn’t getting the physique she wanted.

Kate is 47, a nurse working long shifts, and a mum with a full schedule. And like a lot of people, she’d been putting in the effort for years without really knowing why it wasn’t working.

In 17 weeks, here’s what happened:
- 4kg of fat loss with full body recomposition
- Strength she can actually feel
- Previous glute pain reduced
- 10k race on the horizon for August

No crash diet. No overtraining. We built a plan that actually fitted her life - around night shifts, a busy family, and a body that needed to be fuelled properly, not starved.

This is what structure does. No extremes. Just the right plan, done consistently.

If you feel like you’ve been putting in the work but not seeing the results - this is your sign.

DM “COACHING” or click the link in bio to enquire

A very quick April round up 🌪️ busy busy hallelujah

Everything you need to know about working with me - swipe through to see how it works, what’s included, and whether it sounds like the right fit for you.

SN Coaching is for busy people who want to get lean, strong and athletic without the extremes.

Real structure. Real life.

Spots are limited - DM me COACHING to find out more.

Setting a standard based on what someone is else is doing, and when your schedule doesn’t match it, you feel like you’re falling short.

So instead of adjusting the plan, it gets abandoned altogether.

2 sessions done consistently will always beat 5 sessions that never happen.

Strict? No. Consistent? Yep.

Believe me, I’ve tried waiting for the “right time”, and it never comes.

If you’ve been eating as little as possible and wondering why you’re not getting the physique you want - this is for you.

The goal isn’t just to lose weight - it’s to change your body composition. That requires enough calories, and the right balance of protein, carbs and fats.

Under-eating slows progress, impacts recovery, and makes results much harder to sustain.

If you want help working out your numbers, comment or DM “FUEL”

If you feel like you’re training consistently but not seeing results,

It’s not your effort.

You’re not giving your body a reason to change.

Your body adapts to what you repeatedly do -

So if there’s:
- Not enough muscle stimulus
- No progress in your training
- Or enough food to support it

You stay the same.

That’s why you can be active, working hard…and still feel stuck.