Beat Fit

It’s not over, it’s just on HOLD! ✌️

Thank you to everyone who took part in my Beat Fit classes, it’s been an absolute pleasure & I can’t wait to continue.

Sending peace & love to you all 🧡

Bring on the summer days 🌞

Looking forward to class this week, see you tomorrow everyone 💥 just pop me a message if you’re joining for the first time.

Let’s lift our spirits together. Join me for a group Beat Fit class at 6pm this Thursday. Aim high, leave on a high!

Being upside down is a great and really fun place to be. I’ve not made it part of my daily routine, just yet...but doing so will improve blood flow to your brain, boosting your;
• Concentration
• Creativity
• Memory
• Hair growth 💁‍♀️

Land safely!

Let your muscles absorb the shock, not your joints. Going through the larger muscle groups will really help your body... think gluteus, hamstrings, quads & calfs.

Good alignment will allow you to move your body freely & gain strength. Avoiding excess strain on your joints and muscles. 🤸‍♀️

Just something else to think about in your next workout. 😅

Yup, what Jim said!

Dear Mr. Weather Man, can you please make sure it doesn’t rain on the days & times shown below... thanksss 🙏

This weeks Beat Fit class schedule. 💥

Error on post: should be Sunday 9th

Spring is here & summer’s just around the corner... it’s time for you to bloom!