Sandy Sagoo

To build confidence, you must grow through fear…

DM for more info on:

✅Group and 1:1 Yoga

✅1:1 coaching for confidence

The Science of Utkatasana; Chair pose 🪑

💭Did you know? 💭

Quad strength is an indicator of longevity; strengthening them can help relieve hip and knee pain

Utkatasana helps:

✅ACTIVATE the largest muscles in your body

✅Your hips flexors, quads and adductors ENGAGE which stabilises your hips and knees

✅STABILISE your body through stretching the the lats, core and spine

✅ GROUND you;🦶

🌟 Top tips🌟

♥️Bring your weight back towards your heels to take any pain out of the knees

♥️Raising your arms in any asana increases your heart rate as your body has to work harder to pump blood up high

**If you have high blood pressure keep your hands on your hips**

For me, this is an Asana in Progress
🧘🏽‍♀️

What can you expect from 1:1 Yoga Therapy sessions?

💜An individualised assessment using health tools help live a healthy, balanced life

💜I take your health history into account (I don’t make medical diagnoses)

💜 I help you with your 5 Koshas (layers of self)

1. Physical
2. Energy and breath
3. Mind and emotions
4. Wisdom
5. Bliss

💜 I guide you to achieving your short and long term goals

My bespoke packages offer a combination of Yoga and Mindset work.

Drop me a message to discuss 📲

Yoga gives us the tools to break emotional patterns that don’t service us

How?

🌟 It reinforces positive habits

🌟 It strengthens your pre frontal cortex; the part of the brain that regulates emotion

🌟 Can help people process trauma without re triggering the event

Start breaking old habits and DM me to book a FREE consultation ✌🏾💜

🤩 Teal Seamless leggings

Replace Fear with Curiosity

Fear resonates as scary uncomfortable and negative thought patterns

Curiosity brings about excitement, possibilities and change

Your language patterns have an influence on your life, reframe them and see how it changes you in positive ways 🌟

Beneath the surface we all have shadows to shed 🌚

Your shadow is your help and your hinderance. It can limit your progress, but if managed, can unlock your potential 🔐

Suppressed or compartmentalised areas of your life could be the reason for your stagnation or unhappiness 😔

Questioning those areas may help you release your shadow, and be in full beam ☀️

What’s holding you back? DM to talk 📲

How I feel when I remember my own self worth 😊

Love yourself authentically; the rest will follow 🌟

BTS from the Silhouette shoot 📸