North Studio

Who needs couples therapy when you can just come to North!? 😆😆

If you want a good laugh have a read of these cards when you’re next in the studios!

•

Shakes & socks at North, does it get any better? 🥤🧦

•

•

Walking into Wellness 🌱

The benefits of moving your body are endless! ⬇️

* Better sleep
* Bone health
* More Energy
* Weight management
* Reduce stress levels
* Increase muscle mass
* Improve your mood
* Improve balance & coordination
* Decrease risk in many diseases
* Improve lung capacity
* Remove mental fatigue
* Strengthens your heart
* Protects cognitive health
* Helps with pain reduction
* Enhances attention & concentration

The list goes on and on but notice how many of these improve your mind 🧠

If you’re able, come down to North this week and move your body!

We have our amazing 3 classes for £20 offer on for newbies 🤗

•

•

‼️New Merch ‼️…Run don’t walk 🏃‍♀️💨

We’re taking orders this weekend for North Studio merch. Payment will be required in advance to secure your order.

DM US TO PLACE YOUR ORDER & ANY QUESTIONS 🖤

•

•

We’ve been asked a few times what Barre is ⬇️

Don’t worry you don’t need a background in dance for this! Think less ballet 🩰 and more strength training 💪

Barre is an amazing full body workout involving low impact and tiny isometric and eccentric movements creating stronger muscles as well as physical and mental resilience!

If you’re new, book a Barre class in our 3 for £20 offer! Link in bio 📲

•

•

The Bank Holiday Weekend feels are in full swing 🌞

Just a note to say WE ARE OPEN TOMORROW MORNING in Harrogate & Leeds!

See you lovely lot then 🤗💪

•

•

When Rach is away the team will play 😜


•

•

STRETCH + RESTORE ☁️🧘‍♀️✨

In Leeds & Harrogate every Friday evening for 45 minutes join us for a deep stretch + restore yoga session.

This easy going class incorporates deep stretches synchronised with the breath to soothe the body and mind.

In 45 minutes we will release built-up tension, increase mobility and relieve pain. Step back from the intensity of modern life, calm the mind, reset, recover, and restore ready for the weekend…

Who’s joining us this Friday?

•

•

Happy Sunday from North!

Hope you’ve all had an incredible weekend.

See you tomorrow for another week of workouts 💦🏃‍♀️💪

•

•

Reward your hard work post workout with our Refuel Shakes at North Leeds 🥤– just please remember to PREORDER to beat the business and get yours pronto! 💨🫶🏼

•

•

‼️New Class Alert ‼️

You asked for more Pilates….so here you go!

Friday at North Studio Leeds
7.30am Pilates with Bianca 🤍

Starting next week (26th April)

AVAILABLE TO BOOK NOW VIA NORTH STUDIO APP

•

•

If you’re new here HELLO 👋

Over 100 small group workout classes each week across our 2 studios in Leeds & Harrogate!

💪🏼 Small group workout classes
💰 Flexible payment options
🤍 Classes suitable for all fitness abilities including beginners.

We make fitness fun and inclusive where the competition is only with yourself!

💥New clients can try 3 classes for £20 💥 (excludes Reformer Pilates).

Book onto classes via the North Studio app or our website (link in bio).

•

•