Lighthouse Paulina Rybak

Accessible Counselling- spread the word!

Home | Lighthouse Therapy Psychotherapy United Kingdom Lighthouse4U-Person centred integrative psychotherapy and counselling.

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Struggling but putting it off because of cost? The wait is over!
At Lighthouse Therapy, we believe that mental health support should be accessible when you need it, not only when you can afford it.
We are now offering £35 counselling sessions with our associate counsellors.
✔ Safe
✔ Ethical
✔ Personalised
✔ Neuroaffirmative

Every client is first offered a free, no-obligation consultation with Paulina, our psychotherapist, to ensure the right fit and a gentle start.
Limited spaces available.
👉 Book your consultation: www.lighthouse4u.co.uk
📍 Pudsey | Leeds | Online available

Such a powerful way of explaining it! ❤️

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Happy Easter! 🐰🪺🌷

Something new is unfolding… and it feels beautifully aligned.
Over time, I’ve noticed a pattern in the work I do.
People come to therapy wanting to feel better. Lighter. More themselves again.
And as that inner shift begins… something else often follows.
A quiet desire to show up differently in the world. To feel comfortable in their own skin. To reconnect with how they see themselves.

At the same time, I’ve had many conversations with clients who have invested in their looks… and yet, something still doesn’t quite settle on the inside.
Because the truth is- we are not just one or the other. We are both. Inside and outside. How we feel… and how we present. Healing… and expression.

That’s why I’m pleased to share the beginning of a collaboration between two professionals helping their clients feel better insight and out.

It’s not about chasing trends. It’s about gently enhancing what is already there- with care, precision, and a deep respect for natural beauty.

This is just the beginning of promoting better mental health and awareness in a space where inner work and outer care can meet. Where confidence is not constructed… but supported, layer by layer.
We’ll be sharing more soon- exploring this in more depth.
For now… just a quiet introduction.
Because sometimes the most meaningful things don’t arrive loudly.
They unfold. ✨

🌿 Has anyone else been feeling overwhelmed lately?
Sometimes life becomes heavy, and we just need a space where someone listens without judgment.

At www.lighthouse4u.co.uk, Pudsey, we currently have 3 reduced-cost counselling places (£35 per session) available with junior counsellors completing their professional training.

They are:
✔ in accredited counselling training
✔ professionally supervised
✔ offering a safe and confidential space to talk

People often come to counselling when they are experiencing:

• anxiety or stress
• feeling overwhelmed
• relationship difficulties
• low mood
• life transitions

⚠️ There are only 3 places available at the moment, so once they are taken, the waiting list will reopen.

If you think this could help you or someone you know, feel free to send me a private message or email:

📩 [email protected]

And please feel free to share with someone who might benefit.

Paulina

Home | Lighthouse Therapy Psychotherapy United Kingdom Lighthouse4U-Person centred integrative psychotherapy and counselling.

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Sometimes the hardest part of therapy is not the talking.
It’s the moment when you realise you might need support… and then wonder whether you can actually afford it.
At Lighthouse Therapy, we believe no one should have to postpone looking after their mental health because of cost.
That belief is part of why we can now offer accessible counselling sessions from £35, with carefully selected trainee counsellors from Leeds Beckett University.
Our student counsellors are completing accredited professional training and work within person-centred, relational and integrative approaches. They are fully supported through clinical supervision, and I will oversee their work and share my resources.
Many people are surprised by how meaningful it can be to work with a trainee therapist. They bring curiosity, care, and a deep commitment to listening.
If you have been feeling:
• overwhelmed
• anxious
• stuck
• low in mood
• or simply needing someone to talk to
You don’t have to carry that alone.
Accessible therapy sessions are now available from £35.
Because everyone deserves a safe space to talk.
📍 In-person sessions available
📩 Self-referrals welcome

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