Chris Walton

HOW TO VALUE YOUR ATTENTION

Read more at journal.chris-walton.com

I’m hosting an in person event soon (link in bio). If there’s some interest I might host an online event too 🤔

𝐓𝐡𝐞 𝐈𝐧𝐪𝐮𝐫𝐢𝐞𝐫𝐬 - 𝐃𝐫𝐞𝐚𝐦 𝐈𝐧𝐭𝐞𝐫𝐩𝐫𝐞𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐞𝐞𝐭𝐮𝐩

Join me to explore:
• 𝐃𝐫𝐞𝐚𝐦 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬: By sharing and talking about dreams we bring them into our awareness. Together we can learn how to interpret the symbols and narratives in our dreams, uncover hidden messages, and understand their relevance to waking life.
• 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧: Discuss methods to enhance your intuitive skills, trust your inner voice, and make decisions with greater confidence and clarity. Where do you believe messages come from, your subconscious, your higher self, somewhere else?
• 𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥: bring along a dream discuss.
�Chris 💭

Image ©Tithi Luadthong/Shutterstock.com

I’ve written a new article ✍️

‘How to Manage a Love Affair with Problem Solving.’
- The key, the secret and a technique.

How to Manage a Love Affair with Problem Solving. The key, the secret and a technique.

A salesperson stopped me the other day.
There were 3 of them spread out across the street.

She was smart and had an answer for everything.. just like my thoughts.

It made me think.. 🤔 a little bit

Thoughts are absolute masters at sales.
They create the most emotionally sticky content
and it’s custom written just for you!

READ MORE ⬇
‘Thoughts are masters at sales.’
http://journal.chris-walton.com

NOTHING LIVES RENT FREE IN YOUR HEAD
// THE COST IS AWARENESS

READ MORE HERE: https://journal.chris-walton.com/p/nothing-lives-rent-free-in-our-heads?r=j3557&utm_campaign=post&utm_medium=web

My new article explains how we should radiate our aliveness like the sun radiates energy. I talk about how used to experience insomnia and I give 14 ways I use to feel more alive.

[read it at journal.chris-walton.com]

Thank you Chris Kenworthy for the cold water invitation 🥶

SHIFT SELF DOUBT / STUCK MOOD -> A DIAMOND CLEAR MIND

Read my new article and listen to my recorded exercise here:
https://journal.chris-walton.com/p/doubting-mindfulness-looking-for

Doubting Mindfulness. Looking for the Holy Grail. How I got stuck this week and a 5 minute recording you can use to transmute a bad mood into a diamond clear mind.

RESTLESSNESS

🙋🏼 When do you experience restlessness?
🤔 What do you do about it?
📖 Read more at journal.chris-walton.com
📞 Reach out to me.

MOVING THROUGH RESTLESSNESS

I wrote a new article on Substack.
Read about the Corridor of Indecision, the Corridor of Expansion and the Rooms of Happening.

I write about / / (and ) 🤔 Read my article on ..

Find it here: journal.chris-walton.com/

STARTING THINGS

How I break through…

Use mindfulness to see that the fear is just a feeling in me,
to see that those thoughts are just thoughts,
that there is not a danger in the external world.
Sometimes I do not need to listen to my mind.

Change my behaviour.
Get the snowball rolling.
Do one small thing like telling someone I am starting a project.

WHAT WORKS FOR YOU? WHAT DO YOU STRUGGLE WITH?

I’ve been deep diving into Yongey Mingyur Rinpoche’s YouTube channel. He has a great energy. I love this quote paraphrased from his TED Talk about the benefits of becoming mindful and aware of ourself can bring you balance.

Join my mailing list to get my guided meditations and info on my classes. Go to chris-walton.com link in bio🦉

INTERMITTENT FASTING TO BRING SEASONS TO YOUR DAY

- to bring a natural cycle to your energy
- to fall asleep faster
- to sleep better

Read the full article at https://www.chris-walton.com/articles/fasting-bring-seasons-to-my-day🦉