01/02/2022
Happy Chinese New year! Wishing you all a healthy year of the tiger!
DB Dad Bods
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Get comfortable being uncomfortable. MetCon workouts designed to test the physical and mental fortit
01/02/2022
28/09/2021
When quitting just isn't an option. You go until you can't go anymore.
01/07/2021
Thank you to everyone that showed up for the WOD.
Blessed to be part of a community that cares so much.
Get well soon , we're behind you all the way brother.
23/06/2021
Sky's the limit. You never know what you'll achieve until you put a little bit of elbow grease into it.
29/05/2021
Remembering those on memorial day. Murph challenge done.
17/05/2021
Summer is right around the corner. And you know you're not going anywhere. So why not Beat the summer sun and protect your nut with some official merch? Keep the workouts going with our limited edition trucker cap. PM for details.
30/03/2021
There's a childlike playfulness throwing and pulling the battle ropes. Change up the training to break the monotony.
29/03/2021
Do the things that suck, so that you stop sucking at them..
23/03/2021
But effort? No one can judge that because effort is between you and you
20/03/2021
21.2 done. Extra fun in the hot hot heat of Hong Kong.
19/03/2021
Working on my weaknesses. If it was easy everyone would be doing it.
17/03/2021
Keep safe and stay strong.
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Lantau Island
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