Form Fitness Series

We’re officially 1 month out from HARD WINS at Form Leeds!

Pairs. Ergs. Burpees. No hiding. 😮💨

Swipe for a reminder of the workout ⏭️

Tap the link to ENTER NOW 👉 https://gymsync.team-aretas.com/competitions/3136

💥HARD WINS Lands at FORM LEEDS!

Pairs Workout, Let’s Go💥

*𝙁𝙤𝙧𝙢 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙨𝙚𝙚 𝙚𝙢𝙖𝙞𝙡𝙨 𝙖𝙣𝙙 𝙒𝙤𝙙𝙗𝙤𝙖𝙧𝙙 𝙛𝙤𝙧 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩*

We’re proud to announce that FORM LEEDS is officially hosting HARD WINS, the next competition taking place on Friday 6th February 2026.

This one is all about shared suffering, smart teamwork and holding on when it gets uncomfortable.

The Workout:
In Pairs • For Reps
Every 2 minutes x 10 Rounds (20 mins total)

P1: SkiErg – 11/8 cals (+1 every round, finishing at 20/17)

P2: RowErg – 11/8 cals (+1 every round, finishing at 20/17)
Round Breakdown

- R1: 11/8
- R2: 12/9

- R3: 13/10
- R4: 14/11
- R5: 15/12
- R6: 16/13
- R7: 17/14
- R8: 18/15
- R9: 19/16
- R10: 20/17

Once BOTH athletes hit their calories ➡️ AMRAP Line-Facing Burpees (IGYG) with whatever time remains.

Score = Total Calories + Total Burpees
🔁 Partners switch machines every round

👯 Both partners must finish cals before ANY burpees start

⛔ Miss burpees in any round = capped from burpees for the rest

💨 You can still finish calories, but no more burpee points
🔄 Monitors reset to 0 cals every round
📍 Hosted at: FORM LEEDS

📅 Friday 6th February

👥 Teams of 2 (same-sex & mixed)

➡️ £30 per team

🔥 All fitness levels welcome

👉 Are you in? Sign up link 👇
https://gymsync.team-aretas.com/competitions/3136

Open to both members and non-members.

⚠️ Please note: GymSync event will run instead of classes on the evening of Friday 6th Feb.

HIGH VOLTAGE PODIUMS! 🥇🥈🥉

What an atmosphere for our first Gym Sync x Form Leeds event. Huge efforts from every team. We loved it!

🔥 COACHES — WE’RE HIRING! 🔥

If you love coaching, love people, and want a job where you actually make a difference… keep reading.

Form Leeds is expanding, and we’re looking for coaches who:
💥 Brings energy
💥 Cares about people
💥 Loves the details
💥 Wants to grow as professionals
💥 Genuinely passionate about coaching and people

Full-time & part-time opportunities available.

You’ll be coaching awesome humans, building relationships, delivering PTs, making an impact, and helping drive forward an incredibly supportive fitness community.

Must haves:
CF-L1 (or working towards)
Great communicator, great with people
Positive + coachable
Understands CrossFit + functional fitness
Leading example of health and fitness

Nice to haves:
CF-L2, PT L3, S&C quals
Coaching experience
Community-building mindset

We offer:
Competitive pay • Mentorship • Free membership • 28 days holiday (pro-rata) • Discounts • Team socials • A career pathway not just a coaching slot.

How to Apply:
Step 1: Email your CV and a short cover letter telling us why you’d be a great fit to: [email protected]
Step 2: Initial interview with our leadership team
Step 3: In-gym assessment including:
Participate in a class
Deliver a group class
Deliver a 1:1 PT session
Formal interview & team discussion

Deadline to apply: Thursday 18th December.

At Form Leeds, we’re not just coaching workouts. We’re coaching people. If you’re ready to be part of something bigger, help build a stronger Leeds, and develop a meaningful coaching career—this is your moment.

⚡HIGH VOLTAGE FAQ'S ⚡

FOR TIME (39 min cap):

Male Teams: 8km RowErg + 16km BikeErg
Mixed Teams: 7km RowErg + 14km BikeErg
Female Teams: 6km RowErg + 12km BikeErg

⚡ Every 3 minutes (starting at 0): All athletes must perform 8 Line-Facing Burpees

⚡ 2 athletes working, 2 resting - until it’s all done

🔍 FAQ – Got Questions? We’ve Got Answers:

1. I haven’t trained for this… can I still take part?

Absolutely! This is about fun and effort, not perfection. The workout is scalable by effort and teamwork — split the reps based on your strengths.

2. Do I need fancy skills?

Nope! There’s no Olympic lifting or gymnastics. Just burpees, RowErg and BikeErg— and lots of sweat.

3. What if I don’t have a partner yet?

No worries — comment on this post or email [email protected] and we’ll team you up with someone awesome.

4. Do I have to be a member?

Not at all! This comp is open to everyone. Bring a friend, bring a rival, or come make some new ones.

5. What makes up a Mixed team?

Any combination goes - you just need at least 1 male and 1 female, and a total of 4 athletes.

📅 November 28th
👥 Teams of 4 (male, female & mixed)
🔥 All levels welcome — members & non-members
🎧 DJ Dresner providing the tunes

👉 Don’t miss out: sign up link below and lock in your spot on the leaderboard.

https://gymsync.team-aretas.com/competitions/2925

⚡HIGH VOLTAGE ⚡2 WEEKS TO GO!

Accessible workout for all levels of fitness🏃

🗓️Friday 28th November 2025
🕜16:30-20:00
📍Form Leeds
👥 Team of 4
🎧DJ
🔥Good vibes only

🔥 All fitness levels welcome
👉 Are you in? Link in bio

GYM SYNC X FORM LEEDS ⚡HIGH VOLTAGE ⚡

⚡SIGN UP TODAY⚡

🗓️Friday 28th November 2025
🕜16:30-20:00
📍Form Leeds
👥 Team of 4
🎧DJ
🔥Good vibes only

🔥 All fitness levels welcome
👉 Are you in? Link in bio

GYM SYNC X FORM LEEDS ⚡HIGH VOLTAGE ⚡

🗓️Friday 28th November 2025
🕜16:30-20:00
📍Form Leeds
👥 Team of 4
🎧DJ
🔥Good vibes only

🔥 All fitness levels welcome
👉 Are you in? Link in bio

We’re thrilled to announce that Form Leeds are officially hosting HIGH VOLTAGE, the first ever competition for teams of 4 (same-sex and mixed), on Friday 28th November 2025.
This one is all about big teams, big energy and one huge test of fitness.

FOR TIME (39 min cap):
Male Teams: 8km RowErg + 16km BikeErg
Mixed Teams: 7km RowErg + 14km BikeErg
Female Teams: 6km RowErg + 12km BikeErg

⚡ Every 3 minutes (starting at 0): All athletes must perform 8 Line-Facing Burpees
⚡ 2 athletes working, 2 resting - until it’s all done
📍 Hosted at: Form Leeds
📅 Friday 28th November 2025 16:30-20:00
👥 Teams of 4
🔥 All fitness levels welcome

Tickets now live 🙌🙌🙌🙌

👉 Are you in? Sign up link below - available to both members and non-members. 𝗙𝗼𝗿𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝘄𝗶𝘁𝗵 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗳𝗳𝗲𝗿𝘀.

https://gymsync.team-aretas.com/competitions/2925?fbclid=PAdGRleANuszJleHRuA2FlbQIxMQABp1TsOZ7tQLgNlOcAXZwDeSA1FoRnKt8HjTVIECmfzvaGoo_mox0aiTE5z-S2_aem_8KnhPn9DvDzkZp1-AMfnUw