✨Physiotherapy led Matwork Pilates classes
✨Mondays in person at 17:10 & Online Wednesdays at 6pm
✨At Dance Studio Leeds
https://bookwhen.com/pilateswithjem
28/08/2026
September classes are now available to book!
Looking for a place to reset your exercise routine after the summer holidays? Come and join me for physio led matwork Pilates, to meet you where you are whether that’s a complete beginner or ready to get back to it, in a safe and supportive way.
Classes are mixed abilities, both in person and online.
Link in bio to book or you can find me via the Dance Studio Leeds website!
Holiday mode: officially over ☀️🥲
A little Mallorca recap before I get back to sharing Pilates, movement and all things real life on here 🤍
Feeling rested, recharged and back in my happy place on the mat this week.
Movement isn’t just about building strength or improving fitness. It’s also a chance to slow down, breathe, and give your mind a break from the constant noise of everyday life.
Sometimes the best thing you can do for yourself isn’t to do more, it’s simply to move.
How does movement make you feel? Let me know below 💭
Follow for physio-led Pilates that helps you feel stronger, move better, and find a little calm in the chaos.
25/06/2026
July classes are now available to book!
Due to my performance in We Will Rock You! there are limited classes this month, so do make the most of the available classes. Individual tickets and block booking available as usual.
Link in bio to book 🔗
See you in July!
25/05/2026
June classes are now available to book!
As always, both single tickets and block booking available to suit your needs.
Please note there are unfortunately only 2 online classes this month due to my availability.
I hope to see you in person or online soon!
Bank holiday energy = convincing myself Pilates counts as relaxation 🤭☀️
Honestly though… slower mornings, sunshine, movement, and doing things that make you feel good is a pretty solid combination.
Hope everyone has a wonderful Bank Holiday Weekend!
23/04/2026
May classes are now available to book!
Please be aware due to the May bank holidays the studio will be closed and therefore there are significantly less in person classes for the month. Make sure to book your spot for the in person classes especially to get your Pilates fix in for the month and avoid missing out🫶
Any questions please do drop me a message.
I look forward to seeing you in the studio or online!
Not with extra workouts.
Not with restriction.
Not with guilt.
Consistency isn’t built by overcorrecting, it’s built by what you come back to.
Sometimes that looks like a full class.
Sometimes it’s a short, gentle session.
Sometimes it’s just taking the pressure off completely.
All of it counts.
If you do feel like moving, let it be because it makes you feel better, not because you feel like you have to.
Save this for when you need the reminder and enjoy your bank holiday weekend!
03/04/2026
Matwork doesn’t need to look impressive to be effective.
It’s often the slower, less “exciting” work that creates the biggest changes, the kind you feel in how you move, not just how you look.
Both matwork and reformer have their place.
The real benefit comes from understanding why you’re doing each, not just what looks harder.
Train with intention, not comparison 🩵
Save this for when you need a reminder.
POV: you start Pilates thinking it’s going to be easy…
No jumping.
No heavy weights.
Just controlled movement.
And then your abs start shaking, your legs feel like jelly, and suddenly you’re questioning everything 😅
But that’s the point.
Pilates challenges you in a completely different way: building strength, control, and stability that actually carries into everyday life.
And somehow… you leave feeling stronger, taller, and a little bit hooked.
Send this to someone who still thinks Pilates is easy 👀
or save it for when you need a reminder to get on the mat 🤍
| Monday | 5:10pm - 6pm |
| Wednesday | 6pm - 6:40pm |