Check out our latest CSX Pro Speed 3000 Jump Ropes suitable for double unders, speed skipping and hard workouts:
http://www.csxpro.com
CSX - Competitive Sport Xtreme - offers high quality sporting products backed by a passionate team who aim to exceed customers’ expectations. Checkout the new CSX Pro 3000 Speed Jump Rope suitable for double unders, speed skipping and hard workouts
22/12/2017
Putting one foot in front of the other — it's so simple, yet it can completely change your life. Here, 11 reasons to tie up your laces and go. 🚶♂👍
See it here: https://www.fitnessmagazine.com/workout/cardio/walking/everything-you-need-to-love-walking-and-running/
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22/12/2017
Even a beginning exerciser can burn up to 30 percent more calories while walking by using poles. 🚶♂👍
Check it here: https://www.fitnessmagazine.com/workout/cardio/walking/nordic-walking-guide/
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21/12/2017
Find out how to measure your stride and how to make the most of your pedometer to get 10,000 steps in every day. 🚶♂👍
See it here: https://www.fitnessmagazine.com/workout/cardio/walking/how-to-use-a-pedometer-to-get-10000-steps/
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20/12/2017
"Fatty liver disease fastest-growing reason for transplants in young U.S. adults," Reuters.com
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20/12/2017
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees
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19/12/2017
5 rounds for time of:
30-cal. row
30 GHD sit-ups
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19/12/2017
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
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18/12/2017
Deadlift 3-3-3-3-3 reps
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18/12/2017
"Is Medicine Really the Answer?" CrossFit Palestine.
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16/12/2017
Strengthen your heart, sculpt your muscles, and blast fat — all while making the world a little greener. 🚶♂👍
Check it here: https://www.fitnessmagazine.com/workout/cardio/walking/walking-workouts-for-a-greener-planet/
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16/12/2017
Burn fat and tone muscle with these walking and running tips and workout routines. 🚶♂👍
See it here: https://www.fitnessmagazine.com/workout/cardio/walking/walking-running-tips-workouts/
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5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents
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