08/05/2026
One thing I’m really proud of with our team is that we never stop learning.
Wednesday was all about getting together to pressure test, refine, and fine tune parts of our self defence curriculum. Not just focusing on the techniques themselves, but also improving how we teach, communicate, and coach under pressure so we can continue giving our students the best experience possible on the mats.
There were great discussions, lots of problem solving, plenty of laughs, and a lot of attention to detail throughout the session. High level instruction doesn’t happen by accident. It comes from a team that’s willing to keep learning, keep improving, and keep raising standards.
Really proud of everyone’s effort and attitude today. Iron sharpens iron. 👊
Always learning. Always improving.
Master Lam
04/05/2026
May the 4th be with you… 💥
Wishing all of our Premier Martial Arts families a fantastic Star Wars Day — and an even better Bank Holiday Monday.
Whether you’re relaxing, spending time with family, or enjoying a well-earned break… we hope you’re making the most of it 🙌
Today is a great reminder that real strength doesn’t come from a galaxy far, far away…
It’s built right here through discipline, focus, and consistency on the mats.
We’re looking forward to seeing everyone back in class tomorrow, ready to train, improve, and level up 👊
Be strong. Be focused. Be disciplined. Be Premier.
BackOnTheMats
05/04/2026
🐣🌸 Happy Easter from Premier Martial Arts! 🌸🐣
Wishing all of our students, families, and team an amazing Easter filled with fun, family time, and plenty of chocolate (you’ve earned it 😉).
Just like training, Easter is about growth, new beginnings, and enjoying the journey… and we’re grateful to be on that journey with all of you every single day.
Enjoy the break, stay active, and we’ll see you back on the mats soon 👊
Confidence Discipline Respect EasterFun FamilyTime OnTheMats StrongerEveryDay
27/03/2026
TEENS & ADULTS GRADING 👊🔥
Massive well done to all of our teens and adults who graded this week across both schools.
From 15 all the way up to 65…
Different ages, different journeys… but the same commitment to getting better.
That’s what makes this so powerful.
Everyone stepped up, pushed themselves and gave their best on the mats.
Grading isn’t just about belts…
It’s about confidence, discipline and having the courage to test yourself.
And that’s exactly what we saw this week.
Proud of every single one of you 👊
27/03/2026
GRADING DAY…..LET’S GO 💪
Good luck to all of our students grading this Saturday at PMA North Leeds.
You’ve put the work in.
You’ve shown up week after week.
You’ve pushed through the tough days.
Now it’s time to step on the mats and show what you’re capable of.
Remember this…
It’s not about being perfect.
It’s about effort, attitude and giving your best.
Believe in yourself.
Trust your training.
And most importantly… enjoy the moment.
We’re proud of you all 👊🔥
15/03/2026
To all the mums, aunties, sisters and grandmas who support, encourage and inspire us every day… thank you.
In martial arts we talk about strength, resilience and leadership. Many of us learned those lessons long before stepping on the mats, from the women who raised us and stood beside us.
In many ways, mothers are the original martial artists.
Protective. Patient. Strong when it matters most.
Happy Mother’s Day to all the amazing women in our PMA family.
10/03/2026
This month, we are building strong habits for life by practicing calm control and positive choices. We encourage families to support this focus at home by talking through big feelings, practicing deep breaths, and modeling healthy ways to handle frustration. At Premier Martial Arts, we help students learn how to pause, reset, and respond with confidence and respect. By learning to stay calm and focused, our students are building emotional strength that will serve them on and off the mat for life.
08/03/2026
Today we celebrate the incredible women who make our community stronger every single day.
From our instructors and senior black belts to every woman who steps onto the mat with courage, determination, and heart. You lead by example, support each other, and inspire the next generation of students.
Martial arts has always been about more than just techniques. It is about confidence, resilience, leadership, and the belief that you are capable of more than you think.
We are proud to have so many strong, dedicated women in our PMA family. Thank you for the energy, positivity, and leadership you bring to our schools.
Happy International Women’s Day.
17/02/2026
🎊 Happy Lunar New Year from everyone at Premier Martial Arts 🎊
Wishing all of our students and families good health, wealth and happiness in the Year of the Horse 🧧
Let’s make it a strong one together.
14/02/2026
This Valentine’s Day, we’re grateful for a community that supports, encourages, and grows together.
At Premier Martial Arts, love looks like high fives, helping hands, and believing in each other every single day.
Happy Valentine’s Day to our amazing students and families ❤️🥋