🏃🏽Helping runners to boost energy & recover fast
💪🏽Optimally dosed supplements for endurance training
💊Produced by certified sports nutritionist
04/06/2026
Whether you’re chasing strength, health or freedom, RUNNING has the potential to transform your body... and the mind.
But we enjoy it more when we feel strong during the run, and afterwards!
Here’s some of my simple fuelling and recovery hacks, as a sports nutritionist who has now run multiple marathons.
Hit FOLLOW to join a community of runners who want to train harder, recover faster and keep smashing their running goals 🔥
If you feel thirsty, you’re already dehydrated! Avoid a dip in your performance by getting on top of your hydration before it gets you 👊🏽
Hydration starts before your event...
Just 2% dehydration results in up to 20% decline in performance (Armstrong et al. 1985).
Topping up your minerals regularly when exercising will hydrate better than water alone.
beHydrate has Electrolytes & Vitamin C in a handy ready to drink pouch. Light raspberry flavour - no sugar!
Available on our website or TT shop now!
How many do you practice? 🏃🏽♂️
It’s so important to understand how to fuel your body as part of your training.
When you realise the benefits that simple nutrition tips make... a lot can change.
These tips are simplified - drop a comment if you’d like us to expand on them!
FOLLOW for more supplements guidance from a sports nutritionist who regularly runs marathons.
Supporting our fave with their Hyrox events 💪🏽
Handing out performance drinks and yapping about running is our weekend win 🏆
23/04/2026
How beForm became!
We invested in our own manufacturing equipment to ensure we had full control over the production and testing of our products.
We don’t use fillers, everything is vegan and produced in the UK.
We have a very simple but strong mission to deliver science proven effective supplements that help you exercise more efficiently (and enjoyably!)
Hot, hilly runs? We’ve got you.
Pack in those essential electrolytes before, during and after your run to avoid dehydration and muscle cramps.
Available in single 250 ml pouches. Great for marathon training or Hyrox events.
Zero sugar.
Vegan friendly.
Added Vitamin C - for immunity and cell repair after exercise!
Use code DRINK and receive a free beHydrate performance pouch with any order!
Check out www.beformnutrition.com
Sugar Free! Raspberry flavour creatine gummies!
5g of creatine per 4 gummies. No grit, no mixing.
Loved by our customers.
👉🏼 for sports performance nutrition
But these habits might be holding you back ⤵️
Skipping meals for quick snacks and choosing training over enough sleep? All easy to do when we’re trying to achieve as much as possible in the little time we have to do it.
I have been guilty of these HOWEVER, I found myself hitting a wall and not progressing. Especially as I entered my 40s and could no longer train or recover like my 30s!
Your performance depends on your (good) habits!
🍽️ SKIPPING MEALS? You might be in a rush but your body needs certain nutrients for endurance and recovery.
🏋🏽♂️ OVERTRAINING? Without proper rest and sleep, you risk injury and fatigue.
☕️ COFFEE OVER FUEL? Don’t worry, we’re here for the caffeine hit! But sometimes we need more, like fast acting acting carbs for extra energy.
Hi, I’m Ben, a sports nutritionist and marathon runner. When I realised these habits were working against me, I created beForm - a range of supplements to help support runners like you fuel smarter, recover faster and train stronger without the burnout.
Here’s the fix:
👉🏼beEnergy gives a clean pre-workout energy & less fatigue.
👉🏼beHydrate is a sugar free electrolyte drink in a pouch.
👉🏼beRecovery helps you sleep and your muscles recover.
👉🏼beFlex supports your joints and reduces inflammation.
👉🏼beFuel provides fast acting carbs for energy on long runs.
👉🏼beStrong creatine to supply muscles with more energy and power.
FOLLOW US if you’re ready to implement good habits, smart fuelling and consistent progression!
26/12/2025
Merry Christmas from the beForm team!
After a peaceful day off yesterday, we started Boxing Day with a bang!
Super proud to support another fantastic local community event. The Chevin Chase has been running 🏃 for 46 years and we were privileged to be involved this year.
A free electrolyte drink to every runner - each one had a beaming smile after completing the 7 mile run over the famous Otley Chevin.
Well done everyone and thanks to for a great event!