5 GUILLOTINES FROM THE SPRAWL
If they shoot on you, make them regret it.
Five different ways to finish from the sprawl position.
Each have their upsides and downsides - which one do you prefer? 👇
Save this for your next session.
Jay ''The Blast'' Furness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jay ''The Blast'' Furness, Leeds.
Conceited athlete page for Jay Furness - Pro MMA fighter who has dabbled around the world, coach of fighting and life at AVT, writer for print and web, commentator, referee, and chilled out entertainer.
I got ragdolled in the clinch by a Thai guy half my size years ago. He wasn't stronger than me. He just knew one detail I didn't.
It was almost invisible but extremely powerful and makes total sense when you consider leverage and maximising the weight through your connections.
It really works.
Save this if you're getting dominated in the clinch and can't figure out why.
Why cleaning up after the session is my favourite part of the day
👇
Everyone's outside laughing, taking the p**s and talking s**t while I'm sweeping and mopping.
And I love listening to it.
Because somewhere along the way, a bunch of people who came in as strangers became a team.
03/08/2026
Late to the party with this but I've been written off since BMF and haven't posted.
However, it was something that I thought about as soon as Mason's fight was over in Barnsley the other weekend.
Too many people ask, "How many amateur fights should you have before turning pro?"
I don't think the number matters nearly as much as the experiences.
For example, Mason got the win in an epic main event, but what stood out wasn't the result.
He was up against a monster of an opponent, by his own admission got hit the hardest he's ever been hit, and still came through that adversity to get his hand raised.
That's the point of the amateur game. Not just collecting wins, but collecting lessons and finding out about yourself in ways that only hard fights can reveal.
If you've never been pushed, never had to problem-solve under extreme pressure, and never found a way through when things got tough, another five easy wins probably won't prepare you for the professional ranks.
You could put a rough number on things, but it's what within that. Have you experienced everything you need to experience before turning over - styles, situations, pressure?
That's a more important metric than an arbitrary number.
20/07/2026
Black belt promotions now available. All reasonable offers considered 💰
In all honesty though, I got my second degree at the weekend and although these ones are time served, it does say a lot about staying in the game and remaining invested.
This is my 20th year of grappling and it still fascinates me. Granted my focus is mostly on MMA, but they're so intertwined you can't have one without the other and I love both arts.
I actually feel like I'm the worst I've been in years athletically and in terms being able to do what I want to do on the mats - injuries, ailments, coaching, and life can do that.
But since I got my black belt I feel like I've grown massively as a coach as that's been my primary focus.
I've committed lots of time to learning. Studying skill acquisition, coaching methods, MMA, striking, jiu-jitsu, and trying to understand how people actually get better. And also highlighting my blind spots in other areas of coaching.
I think I'm at least twice the coach I was when I tied on a black belt but it's always a work in progress.
The belt marks time but the learning never stops.
Here's to the next 20 years helping people get better...and hopefully getting my arse back in business too.
Thanks for the tape and all my pals at for making it so easy to stick around.
Amateur MMA exists to develop fighters.
In my opinion, every decision should come back to one question:
Does this help fighters develop while reducing unnecessary damage?
That's why I'd change these three things.
Agree? Completely disagree? I'd like to hear your thoughts.
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