The Strength Training Company - Morley

A 30-year study of over 147,000 people, tracked across three major health cohorts from 1992 to 2022, just pinpointed the exact “dose” of strength training that adds years to your life.

90 to 120 minutes a week. That’s only about 13 to 17 minutes a day.

In that range, people had a 13% lower risk of dying from any cause, a 19% lower risk of dying from cardiovascular disease, and a 27% lower risk of dying from neurological disease.

And it gets better when you stack it: people who combined 60 to 120 minutes of strength work with a solid amount of aerobic activity — walking, cycling, running, whatever gets your heart rate up — had the lowest mortality risk of anyone in the study.

So the real prescription is boring and achievable: two to three strength sessions a week, 30 to 40 minutes each, plus regular cardio. That’s it. That’s the whole protocol.

It really is time to get moving.

Source: British Journal of Sports Medicine, 2026 (30-year study, 147,374 participants across three cohorts, 1992–2022)

Have a great Monday. 👍

From our gym family to yours!

(and make sure you start the week off right by spend at least 45 minutes exercising) 😉

Stay out of pain, stay strong, stay happy.

Submitting your interest to start training starts here -> https://form.typeform.com/to/AliCduAp

📣 WE’RE HIRING - TWO ROLES!

Our team is growing, and we’re looking for two great people to grow with us 👇

🩺 Self-Employed Physiotherapist / Sports Therapist / Sports Med Clinician
🏋️ Self-Employed Personal Trainer / Strength & Conditioning Coach

Both roles are self-employed and based at our clinic in Morley, Leeds - working across The Sports Therapy Clinic and The Strength Training Company, using our “The Rehab to Results Pathway”, all under one roof.

Who we’re looking for
Excellent communication skills
A long term interest in strength, health and fitness
Someone who’ll commit to developing themselves personally and professionally
Incredibly passionate for being the best version of themselves
Someone who’ll contribute to our clinic & gym culture

You’d be joining an experienced, multidisciplinary team with monthly CPD, an on-site gym, flexible hours and real room to grow.

📅 Applications close end of August · Interviews mid-September · Start end of September

🔎 Full details + who we’re looking for, who we are and what is expected is on our indeed posts

Send myself, Nic Miller an email with your CV and a cover letter telling me...
Why you’d be a great fit for our gym (The Strength Training Co.) and clinic (The Sports Therapy Clinic)
Why you think you’re a fantastic clinician/ coach
What your future career goals look like

🏋️ Introducing The 6 Weeks to Stronger Challenge from your TSTC Team.

Stiff getting out of bed? Aches that weren’t there a few years ago? Little niggles that stop you doing what you love?

That’s not just “getting older” — it’s what happens when strength training isn’t part of your routine.

6 weeks can change that. 💪

✅ Fully coached, every session
✅ Build real strength, safely
✅ Reduce aches, pains & injury risk
✅ Move better, feel more confident in the gym
✅ £275, or 2 payments of £145
✅ Starts 10th August

⚠️ Only 3 places left.

Not sure it’s for you? Reply or message me for a free 30-min discovery call — no pressure, just a chat about your goals.

Drop a 💪 below or send me a message to grab your spot!

Will we see you soon?

Steph, James & Nic