Fit Bodies Health Club Vol. 2.0

Who says Fitness Coaching isn't a diverse job! 😉👌

Great to see our team pulling together to help create a facility that will set our standards as high as the services and coaching that we strive to provide!! 🫶

Not long now... BE READY! 🤩

💪

❄️🔥 𝟭𝟭 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙖 𝙬𝙚𝙚𝙠 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙩 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡…❄️🔥

Cold water therapy is becoming one of the most talked-about tools for recovery, wellbeing and performance — and research suggests that just around 11 minutes of cold water immersion per week may help support both physical and mental wellbeing.

𝐀𝐭 𝐨𝐮𝐫 𝐛𝐫𝐚𝐧𝐝-𝐧𝐞𝐰 𝐇Ÿ𝐋𝐎 𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐢𝐭𝐞, 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟:

❄️ Ice Baths
🔥 Sauna
💨 Steam Room

Designed to help you recover, reset and recharge.

Whether you train hard, live a busy lifestyle, want to improve recovery, reduce stress, feel more energised or simply make time for your wellbeing, contrast therapy offers a premium space to step away from the noise and focus on you.

𝑪𝒐𝒍𝒅 𝒆𝒙𝒑𝒐𝒔𝒖𝒓𝒆 𝒎𝒂𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕:

✅ 𝑴𝒖𝒔𝒄𝒍𝒆 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚
✅ 𝑴𝒆𝒏𝒕𝒂𝒍 𝒄𝒍𝒂𝒓𝒊𝒕𝒚 𝒂𝒏𝒅 𝒇𝒐𝒄𝒖𝒔
✅ 𝑴𝒐𝒐𝒅 𝒂𝒏𝒅 𝒎𝒐𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏
✅ 𝑺𝒍𝒆𝒆𝒑 𝒒𝒖𝒂𝒍𝒊𝒕𝒚
✅ 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈

And when combined with heat therapy, it creates a truly refreshing recovery experience.

This is more than just a spa facility.

This is your new reset button.

HŸLO Contrast Therapy is coming soon to Fit Bodies Health Club.

Real People. Real Lives. Real Results.

💥 𝗣𝗔𝗬 𝗔𝗦 𝗬𝗢𝗨 𝗚𝗢 𝗣𝗥𝗜𝗖𝗜𝗡𝗚 𝗛𝗔𝗦 𝗔𝗥𝗥𝗜𝗩𝗘𝗗 💥

Experience the power of

❄️ ＩＣＥ 🔥 ＳＡＵＮＡ ♨️ ＳＴＥＡＭ

Whether you're looking to recover after training, improve your wellbeing or simply unwind, HŸLO gives you the flexibility to enjoy premium Contrast Therapy whenever it suits you.

No contracts. No commitments. Just book, recover and repeat.

𝗛Ÿ𝗟𝗢 𝗣𝗔𝗬 𝗔𝗦 𝗬𝗢𝗨 𝗚𝗢 𝗣𝗥𝗜𝗖𝗘𝗦

❄️ 1 Session Pass
£20

❄️ 3 Session Pass
£54 (Just £18 per session)

❄️ 5 Session Pass
£80 (Just £16 per session)

𝗙𝗜𝗧 𝗕𝗢𝗗𝗜𝗘𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗨𝗕 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗦𝗔𝗩𝗘 𝟮𝟬%

Being a Fit Bodies member has its perks...

✔️ 1 Session – £16 (Save £4)

✔️ 3 Sessions – £43.20 (Save £10.80)

✔️ 5 Sessions – £64 (Save £16)

Why HŸLO?

🔥 Improve Recovery
❄️ Reduce Inflammation
🧠 Improve Mental Wellbeing
💪 Boost Performance
❤️ Improve Circulation
😴 Reduce Stress & Sleep Better

Restore. Revitalise. Recover.

📍Coming to Fit Bodies Health Club, Leekbrook

Bookings will be opening soon...

👀 Keep your eyes on our socials for more announcements, exclusive launch offers and your chance to be one of the very first to experience HŸLO Ice. Sauna. Steam.

👍 Follow us to stay up to date:

Facebook:


Instagram:

LEEK

🚨 𝗟𝗢𝗖𝗞 𝗜𝗡 𝗡𝗢𝗪 — 𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗦𝗨𝗠𝗠𝗘𝗥 🚨

The countdown is on… Fit Bodies Health Club is getting ready to open the doors to our brand-new facility in Leekbrook, and now is the time to secure your membership before we move.

𝗢𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗷𝘂𝘀𝘁 £𝟴｡𝟯𝟭 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗝𝘂𝗹𝘆｡

Once we open our new facility, pricing will change — so if you’ve been thinking about joining, this is your chance to lock in your current rate before we move.

𝐎𝐮𝐫 𝐧𝐞𝐰 𝐅𝐢𝐭 𝐁𝐨𝐝𝐢𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐲 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

✅ 𝐅𝐫𝐞𝐞 𝐩𝐚𝐫𝐤𝐢𝐧𝐠
✅ 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐜𝐚𝐟é
✅ 𝐎𝐧-𝐬𝐢𝐭𝐞 𝐬𝐡𝐨𝐰𝐞𝐫𝐬
✅ 𝐋𝐨𝐧𝐠𝐞𝐫 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐨𝐮𝐫𝐬
✅ 𝐇𝐲𝐛𝐫𝐢𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐫𝐞𝐚
✅ 𝐒𝐩𝐢𝐧 𝐬𝐭𝐮𝐝𝐢𝐨
✅ 𝐂𝐥𝐚𝐬𝐬 𝐬𝐭𝐮𝐝𝐢𝐨
✅ 𝐇Ÿ𝐋𝐎 𝐂𝐨𝐧𝐭𝐫𝐚𝐬𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐢𝐭𝐞*
✅ 𝐅𝐫𝐞𝐬𝐡 𝐧𝐞𝐰 𝐠𝐲𝐦 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

This is more than just a new gym. It’s a new chapter for Fit Bodies Health Club, and we cannot wait to welcome you.

𝗖𝗨𝗥𝗥𝗘𝗡𝗧 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 — we would really appreciate your support in helping us spread the word. Please tag your friends and family, share this post, and encourage anyone who has been thinking about joining to secure their place before we move.

𝗝𝗼𝗶𝗻 𝗻𝗼𝘄 ➡️ 𝗟𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗰𝗲 ➡️ 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿｡

𝑹𝒆𝒂𝒍 𝑷𝒆𝒐𝒑𝒍𝒆. 𝑹𝒆𝒂𝒍 𝑳𝒊𝒗𝒆𝒔. 𝑹𝒆𝒂𝒍 𝑹𝒆𝒔𝒖𝒍𝒕𝒔.

*HŸLO Contrast Therapy Suite access is not included within current standard membership pricing.

🔥 COMING SOON TO FIT BODIES HEALTH CLUB 🔥

Introducing HŸLO Contrast Therapy.

But HŸLO means much more than just a name.

It represents:

High Temperature
Your Recovery
Low Temperature
Optimised

—or simply—

High Temperature. Low Temperature. Therapy.

A brand-new wellness and recovery concept arriving at our new Fit Bodies Health Club facility in Summer 2026.

WHO CAN USE HŸLO?

Everyone.

HŸLO will be available to both Fit Bodies Health Club members and non-members, making contrast therapy accessible to the entire local community.

Whether you're:
✔️ Looking to improve your recovery
✔️ Managing stress and wellbeing
✔️ Training for performance
✔️ Supporting your overall health

HŸLO has something for you.

WHAT IS CONTRAST THERAPY?

Contrast Therapy combines the power of heat and cold exposure through sauna and ice bath experiences.

Alternating between hot and cold temperatures helps stimulate the body's natural recovery processes and leaves you feeling refreshed, energised and revitalised.

BENEFITS OF CONTRAST THERAPY

🔥 Heat Therapy
• Improves circulation
• Relaxes muscles
• Reduces stress
• Supports better sleep
• Promotes overall wellbeing

❄️ Cold Therapy
• Reduces inflammation
• Accelerates recovery
• Increases alertness
• Supports immune function
• Improves focus and mood

BE READY 👀

We're working hard behind the scenes and will be announcing our official opening date very soon.

Booking information and exclusive opening offers will be released once our launch date is confirmed.

Follow our journey and be among the first to experience HŸLO Contrast Therapy in Leek.

Please Like & Follow:

Facebook:


Instagram:

LEEK

Restore. Rebalance. Recover.

Everyone should do this it costs nothing ❌

𝗣𝗟𝗘𝗔𝗦𝗘 𝗛𝗘𝗟𝗣 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗔 𝗟𝗢𝗖𝗔𝗟 𝗦𝗠𝗔𝗟𝗟 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 💛

Please share if you can

We’ve got a HUGE but small favour to ask - it’ll take less than 15 seconds and won’t cost you a penny.

👉 How to help

1️⃣ Go to 𝗙𝗜𝗧 𝗕𝗢𝗗𝗜𝗘𝗦 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗨𝗕 𝗩𝗢𝗟. 𝟮.𝟬 page

2️⃣ Click the 3 little dots on the page

3️⃣ Tap “Invite friends”

4️⃣ Select “Invite all”

5️⃣ Done ✔️

6️⃣ tag your buisness we will do same for you 😁

Just like that, you’ve supported a small local business for £0.00 🙏🏻

After losing our previous page, honestly...

Every invite genuinely helps more than you know. ⭐️

Thank you for the continued support - it really means a lot ❤️