Love Yoga Leicester

🌟New Moon Yoga & Hips🌟

Super slow yoga this week ❤️

The new moon falls this weekend so we slow down and re charge, with soft drapey poses but this week mainly linked to the hips.

It's also going to be another hot week so slowness will also be great to cool down ❄️

Classes this week

MONDAY - Wellington Place Harbs 7-8pm
TUESDAY - Cosby Village Hall 7.45pm- 8.45pm
WEDNESDAY - Glen Parva SOUND BATH SPECIAL!

Book online bookwhen.com/loveyogaleicester

Love you all!

Rachel # # #

It's going to be a scorcher this week☀️

So we slow!

Lower back theme and keeping it low.

We'll use breathwork to calm and cool down and keep things simple to relax tired and hot bods☀️

All 3 halls I teach in are cool 😎 all with lots of airy space and hard flooring to keep it cool ❄️

Bring a bottle of water, and wear loose floaty clothing 😊

Monday Wellington Place School- Harbs 7pm

Tuesday Cosby Village Hall 7.45pm

Wednesday Glen Parva Memorial Hall 7pm

Thursday The Little Studio- Harbs 6pm - 3 spaces available

Sunday The Little Studio - Harbs 9am - 3 spaces available

bookwhen.com/loveyogaleicester

Rachel # #

We have our gorgoues restful Sound Bath this coming Monday 🥰

I take you on a gorgeous little journey with breathwork, crystal sound bowls, poems and guided visualisation.

This is such a restful session which helps to

🌟down regulate your nervous system
🌟promote a good night's sleep
🌟lower heart rate

Sound Baths also have an incredible healing quality on the body. Imagine all the cells in your body. Now imagine them all dancing to a different song. This can leave you feeling unsettled. During a sound bath all your cells start dancing to the same song. All dancing in rhythm amongst one another again❤️ Leaving you feel more at ease and grounded.

Above all it lets you switch off from the busy world and process whatever thoughts and feelings you need to.

There are no expectations and zero pressure. Just relax and listen.

Bring whatever makes you feel comfy and cosy.

My recommendations? Cosy clothing, blanket under and over, pillow for your head and eye pillow. Anything else that lets you feel relaxed ❤️

This weeks theme is

🌟New Moon with Heart Openers 🌟

The new moon falls at the end of this week so all classes this week will be super slow and calm with a focus on opening the heart centre ❤️

Wellington Place Primary School - Monday 7-8pm

Cosby - Tuesdays 7.45- 8.45pm

Glen Parva - Wednesday 7-8pm

The Little Studio

Thursday 6-7pm - FULL

Sunday 9-10am - 4 spaces available

Any questions please always ask 🥰

Beautifully calming Sound Baths incoming for Cosby and Glen Parva ❤️

These sessions are now limited to a much smaller group than previously.

Yes it was brilliant to have a room packed full of people enjoying a sound bath. Overwhelmingly appreciative to have so many people. And maybe I'm crazy....

...but...

In reality a sound bath is far more effective if you are nearer the bowls and have enjoyable space around you.

PLUS I have been really enjoying the energy that a circle brings!

The recent few sound baths have seen everyone form a sunshine style circle around the room with me and the instruments in the centre.

..And its been glorious!!!

So this is how it will stay.

So book your place now to get your spot in the sunshine circle 🥰

All my love

Rachel

...the next Sound Bath event is Monday 15th June 7pm ❤️

Complete relaxation. Just listen and let the sounds take your on your little journey ❤️

No yoga poses involved at all.

All you need to bring is a blanket or 2 and a pillow and anything else that makes you feel comfortable ❤️

Beginners totally welcome 🙏

...we are back to normal schedule this week 🥰

Our theme this week is 🌟HIPS🌟

Beautifully linked with last week's lower back theme, we stretch deeply into the entire hip area.

At your pace.

At your intensity.

Join me🥰

Spaces currently available for all sessions ❤️

..except Sundays Mini Retreat is SOLD OUT!

Any questions please just ask 😊

This week we are doing

🌞Gentle Sun Salutations 🌞

A beautiful slow flow to warm up and stretch the whole body❤️

Monday Wellington Place School- Harbs 7pm

Tuesday Cosby Village Hall 7.45pm

Wednesday Glen Parva Memorial Hall 7pm

Thursday The Little Studio- Harbs 6pm

Book online ❤️

After a week off for bank holidays we are back at Wellington Place Primary School tomorrow 🥰

This weeks theme is NEW MOON 🌚

Super slow, calm, gentle.

Breathing.

Self reflexology.

Gentle slow stretching.

Relaxation.

Come along 🥰🥰

Book online www.bookwhen.com/loveyogaleicester

🌟Yoga for Hips🌟

Slow and juicy!

Hips can be a real place of tightness and dont forget hips are so closely linked to the lower back too, so this class will also be a great lower back release ♥️

Come along!

Tues Cosby 7.45pm
Wed Glen Parva 7pm
Thurs The Little Studio Harbs 6pm
Sun The Little Studio Harbs 9am

Book online 🥰

Rachel # # #