DMU S&C

THE RIG 🖤

Who’s excited to use this?

Our outdoor space just got alot more interesting 🤩

Our rig from has given us

Two Half Racks
Two Dip Bars
Two Landmines
LOADS of options for Pull-Ups and Accessories (Bands etc.)
A Jump Plate

Plus, we still have plenty of space either side of THE RIG for functional work 🙌🏼
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Love this from Sports Awards 🏆

Looking forward to a new academic year. We can’t wait to get the hard work started and see what we can achieve this year.

Did you hear that we are doing a DMU DMU Combine this year?!
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Focusing on the technical position on the Hang Sn**ch for Annie

Making sure we’re getting in a good position to then hit the transition which is the most explosive part of the Sn**ch

The main reason we started working on Olympic lifts was for fun but the ability to be powerful, use the entire body, improve mobility and co-ordination will just have to be a nice bonus 🤪
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Who enjoyed sports awards??

We had an absolutely awesome time!!

THANK YOU SO MUCH ♥️

All of the support and love you showed us whilst we were presenting the awards is appreciated so much!!
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First week with our DMU Sports Scholar

Zac is focusing on building as much power as possible for the 1km sprint, 70s (hopefully less) of absolutely flat out effort!

So we need to prioritise the weight/kilo ratio. Being strong and owerful is going to be the main aim of the program for these first 6 weeks because he has a training history to build upon

After this, we’ll reevaluate and see what is the best plan to move forward.

Zac is also a para athlete. Another athlete with CP that has joined the Scholarship program which means we adapt exercises, work on mobility and technique to try and make his power output even more optimal.
♥️🖤
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Massive ongratulations to our S&C Coach and Anna ❤️ on the safe arrival of their Baby Boy 💙 we can't wait to meet him 💪🏻😊

Have you tried the banded trap bar deadlift?

Building acceleration, strength and general explosive power this exercise provides huge benefits with a real element of ‘fun’

Whether you’re looking at building speed through acceleration or improving your jump height, this could be one for you to try
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Team Christmas Night Out 🎅🏼🎄🔥

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SINGLE LEG BANDED GLUTE BRIDGE

Looking for a new way to fire up that rear chain? 🔥🔥

This is the absolute burner that gets you fighting to hit that end range of motion through hip extension, forces you to squeeze those glutes and you can also focus on any dissimilarity between activation and strength endurance of either leg

If you don’t believe us, ask 🤣
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WEDNESDAY WARRIORS 💪🏼

Staff sessions have continued to be a real success this summer!

Phase one is complete and we’re going into our second 4 week block of training

Consistency has been the main reason for seeing so many results and every group we’ve had in have worked to their limits 🙌🏼
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