Forest & Nature Bathing Sussex

As the autumn leaves turn and the trees prepare to let go of their leaves for another year, we are reminded of how effortlessly they lose their leaves.

So what would you like to let go of this autumn, or what do you feel ready to release?

🍁🍂🍁

Photo credit: Sheffield Park / Pat Langford

Happy Monday, beautiful people!

Sharing some beautiful autumnal colours at Sheffield Park and Gardens. 🍂🍁

Photo: ©National Trust Images/Marianne Majerus

Join me at my last Forest Bathing event of the season. 🌳🌲

This special event will take place at the beautiful Sheffield Park and Gardens on Saturday 5th November.

https://fb.me/e/2SMpEErp1

Photo credit: @ blencustard via Instagram

Beautiful acorns…

Oak tree babies in abundance at Farleys this month! Join me at the next Forest Bathing session on Sunday 2nd October. 🌳 🐿

Join me this Saturday 24th September at Sheffield Park and Gardens for a beautiful Autumnal Forest Bathing experience.

Sheffield Park & Gardens comes alive in Autumn, it's full of breathtaking colour and provides the perfect back drop to Forest Bathing.

Natures surrealism 🌳

Forest Bathing in the beautiful ground of Farleys House and Gallery. Our last one of the season is on Sunday 2nd October.

Join us for a morning of nature, reconnection and serenity 🌳🌺🍁🌲

From Trees to Cheese! 🌳🧀

Join me and Stephen from The Cheese Tours at the beautiful High Weald Dairy for an unforgettable event bringing Forest Bathing and Cheesemaking together!

This one-of-a-kind event is happening next Friday and you can be a part of it. Click to book! www.eventbrite.co.uk/e/from-trees-to-cheese-tickets-409252815187

Hello September 🍁🍂

Who else is ready for knitted jumpers, cosy socks and hot chocolate?

I have a few exciting events coming up this month:

From Trees to Cheese: https://fb.me/e/1TYOH8zHS

Forest Bathing at Sheffield Park and Garden: https://fb.me/e/2GX6R5gbY

See you there! 🦋

Join me at High Weald Dairy for a very special event where I am teaming up with Stephen from The Cheese Tours to delivery a special sensory event in the stunning High Weald.

We will begin with a woodland walk followed by a creative and delicious cream-cheese making session.

Friday 16th September
10am - 2pm
High Weald Dairy

Click to find out more: https://fb.me/e/1TcFQCW6x

Forest Bathing with Amanda Bate. 1st Sunday Apr - Oct 2022. 10.30am-1.30pm - Farleys House and Gallery

Forest Bathing at Farleys House & Gallery 🌳

Join me on Sunday 4th September at Farleys House & Gallery for a gorgeous morning in nature. Click below to book! 👇🏻

Forest Bathing with Amanda Bate. 1st Sunday Apr - Oct 2022. 10.30am-1.30pm - Farleys House and Gallery During your three hour Forest Bathing (Shinrin Yoku) workshop, you will have the opportunity to immerse yourself in our beautiful woodlands as Amanda Bate (Forest and Nature Bathing Sussex) takes you on a gentle, meditational and sensory journey through the trees and beyond. This experience invites....

"I thoroughly enjoyed the wonderful immersion in the beauty of the trees. Amanda introduced us to various different trees and areas and invited us to really connect with the therapeutic nature of a tree.

It was a great shared experience with team members but also I found the smells of the earth to be so incredibly moving and filled my soul with grounded connectivity to the world. Wonderful."

- Brighton and Hove CAMHS Sussex Partnership NHS Foundation Trust

Incredible as the shocking pink waterlily sculptures are… They still couldn’t surpass the natural, colourful beauty of Sheffield Park gardens.

No noise, no people… just the gentle hum of nature and the arrival of herons, geese and awakening birds.

There are still spaces available for this months event on Saturday 6th August: https://www.nationaltrust.org.uk/events/d477c3a2-938b-454e-9e50-af77856c4bdb/pages/details

Our next Sheffield Park Forest Bathing session is on Saturday 6th August!

Join me for a blissful morning in nature.

This woodland walk or 'Forest Bathe' is a direct translation of the Japanese shinrin-yoku, and despite what the name suggests, it is not water bathing but bathing in the beauty and restorative powers of nature. Developed in Japan, the concept of this relaxation practice is very simple: to slow down and immerse yourself in the forest atmosphere in order to improve well-being.

Click the link below to book! 👇🏻
https://fb.me/e/25iYqnbV9

Happy Monday! 🌞

Something to brighten up your day!

Why not go for a walk in nature today, find a beautiful flower and just observe it.

Take in the smell, see all the finer details of the petals and notice how your mind starts to shift into the present.

Let me know in the comments below what you discover.. 🌺

🌳 From Trees To Cheese 🧀

"From Trees To Cheese" combines the practice of Forest Bathing to engage your senses and a cheese-tasting experience like no other!

Amanda (Forest & Nature Bathing Sussex) and Stephen (High Weald Cheese Tours) are joining forces, forest and flavours to bring you a special sensory event in the stunning High Weald.

We will begin with a woodland well-being walk in the lovely surrounding woodlands of High Wield Dairy Farm and when you are fully restored and blissed out on nature we will guide you back to the dairy for a creative and delicious cream-cheesemaking session adding a variety of local herbs, fruits, herbs, flowers or spices of the season.

🌳 Friday 19th August
🧀 High Weald Farm
🌳 10am - 2pm
🧀 Click the link below to book
We can’t wait to see you there!

https://www.eventbrite.co.uk/e/from-trees-to-cheese-tickets-385734210407

Join me on Saturday 6th August at Sheffield Park and Garden NT for a beautiful morning of Forest Bathing! 🌳 🌺 🌲

There are still spaces available. Book here: https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-310475399277

As the sun sets on the Waterlily Festival and art workshops, we still have 2 upcoming sessions in our summer programme offering a bit of a different perspective at Sheffield Park.

Forest Bathing: Calm your mind and reconnect with nature in this relaxing woodland wellbeing session guided by Amanda Bates of Forest & Nature Bathing Sussex. 6 Aug 9am-11am, £35 per adult ticket. For more visit bit.ly/39iDVdw

Outdoor photography in 10 easy steps: Explore a range of techniques with photographer Roger Bloxham. An opportunity to photograph the garden in the tranquillity of the early morning light and meet fellow enthusiasts. A soup lunch, hot drink and cake is included. Suitable for all abilities. 12 & 22 Aug 8.30am-2.30pm, tickets £45 per adult. Book now bit.ly/3AUEBkP

Pre-booking for these events is essential as spaces are limited. Book via our website or call the box office on 0344 249 1895

Photo credit: Megan Grocott

Happy Monday! 🌷

Our next Forest Bathing session at Sheffield Park & Gardens is on Saturday 6th August from 9AM - 11AM.

In this forest bathing event, I will guide you through a mindful and relaxing woodland wellbeing session, using your senses and breath to ground you in the moment, calm your mind and reconnect with nature.

Join us for this exclusive event in the natural beauty of Sheffield Park and give your wellbeing a boost.

https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-330593493037?aff=erelexpmlt

We've been busy at Forest & Nature Bathing Sussex over the last few weeks.

We have a very exciting new offering to share with you, so watch this space!

Here's a little hint.... 🌳 + 🧀

Think Like A Tree

Soak up the sun
Affirm life’s magic
Be graceful in the wind
Stand tall after a storm
Feel refreshed after it rains
Grow strong without notice
Be prepared for each season
Provide shelter to strangers
Hang tough through a cold spell
Emerge renewed at the first signs of spring
Stay deeply rooted while reaching for the sky
Be still long enough to
hear your own leaves rustling.
- Karen I. Shragg

Upcoming Forest Bathing Sessions:

🌳 Sheffield Park & Garden - https://fb.me/e/1WCqJ0ZsV

🌳 Farleys House & Gallery - https://fb.me/e/2VgoIBDd1

As June comes to an end and we welcome July, I can't believe we are already over halfway through the year. How's this year been for you so far? Here's a lovely quote to remind you to rest.

“You rest now.
Rest for longer than you are used to resting.
Make a stillness around you, a field of peace.
Your best work, the best time of your life will grow out of this peace.”

Come and join me on Saturday 2nd July at Sheffield Park and Garden for a beautiful, restful morning of Forest Bathing. Book here: https://fb.me/e/1WCqJ0ZsV

Finding personal solace and relief amongst trees and in nature, Amanda finds forest and nature bathing to be the ultimate cure for stress and anxiety. She brings gentle inquiry and invitations to individuals and groups so that they may experience the tranquility and healing of nature.

“For me there is nowhere better to fully exhale and reset, than in amongst the trees and the meadows... Forest Bathing is a mindful way to release, explore, celebrate and give and receive the subtleties and power of nature.”

Forest Bathing at Farleys House & Gallery 🌳

Not only do we spend time in the wilderness of Farleys, during our 3 hours workshop we also spend time in Farleys Sculpture Garden to leave you feeling grounded, restored, relaxed and creatively inspired.

Join me on Sunday 3rd July. Book here: https://fb.me/e/2VgoIBDd1

Come and join me at Farley House and Gallery on Sunday 3rd July for a Forest Bathing session in their beautiful gardens and woodland.

During your three-hour Forest Bathing (Shinrin Yoku) workshop, you will have the opportunity to immerse yourself in our beautiful woodlands as Amanda Bate (Forest and Nature Bathing Sussex) takes you on a gentle, meditational and sensory journey through the trees and beyond. This experience invites you to deeply absorb, connect and build your relationship with nature, taking in the beauty and calm of Farleys wilderness.

Book here: https://fb.me/e/2VgoIBDd1

Look at these gorgeous fluffy babies!

Beautiful moment from our last Forest Bathing session, we kept our distance and they seemed happy to have us around.

Our next Forest Bathing session at is on Saturday 2nd July. Book here: https://fb.me/e/1WCqJ0ZsV

Happy Friday 🌼

What are you plans this weekend? Are you scheduling in some time in nature? If so, where are your favourite places to enjoy nature in Sussex?

Let me know in the comments below!

This little fluffy duckling joined us for our Forest Bathing session last weekend at Sheffield Park Gardens.

We laughed that it certainly was lovely weather for ducks AND of course Forest Bathing! 🌳 🦆

Wonderful shot from a recent private event I did in Stanmer Park for CAMHS Brighton. I love how natural this shot is and the way the trees in the foreground are framing such a beautiful moment.

Have you tried Forest Bathing?

Are you enjoying the long Jubilee weekend?

The grey clouds and rain didn’t stop us from a beauty Forest Bathing session today at Sheffield Park National Trust

Part of Forest Bathing is about accepting nature the way it is, come rain or shine. There is beauty in the sound of rain and there is joy in the brightness of the sun. It’s all welcome 🌳 💕

Forest Bathing at Farleys House House & Gallery 🌳

This experience invites you to deeply absorb, connect and build your relationship with nature. It allows you to take in the beauty and calm of Farleys wilderness.

Come away feeling grounded, restored, relaxed and creatively inspired.

Next workshop is Sunday 5th June 10:30am - 1:30pm

Click here to book: https://fb.me/e/1X0L18aTP

Just brightening up your Wednesday with some beautiful shots of the Spring flowers at Sheffield Park!

Have you spent time in nature recently?

Beautiful Stanmer Park, Brighton.

I hope to start up regular public sessions again here soon.

Happy Monday to you all 🌷

I love partnering with and being guided by nature.

Shinrin Yoku is such a powerful yet gentle experience that is hard to put into words. I alone receive a gift every time I take a group into Sheffield Park. Today our group were seated in the woods at the base of a group of trees and were unable to move. We stayed, literally rooted, held captive by the beauty and the senses… visited in our stillness by our feathered friends ❤️

The next Forest Bathing events at Sheffield Park Gardens are in June!

Hope to see you there: https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-310475399277

🌳 Date For The Diary 🌳

The next Forest Bathing event at Sheffield Park and Garden NT is on Saturday 4th June from 9am - 11am

Book here: https://www.eventbrite.co.uk/e/forest-bathing-at-sheffield-park-tickets-310475399277

Everybody needs nature. Today’s busy lives can have significant impact on our mental and physical wellbeing and many of us instinctively head outside as a way to unwind and feel refreshed. But how often do we take the time to stop, focus our attention on the smaller details and really connect with the outdoor places we love?

'Forest Bathing' is a direct translation of the Japanese shinrin-yoku, and despite what the name suggests, it is not water bathing but bathing in the beauty and restorative powers of nature. Developed in Japan, the concept of this relaxation practice is very simple: to slow down and immerse yourself in the forest atmosphere in order to improve wellbeing.

There are still spaces left for this weekend's Forest Bathing session at Sheffield Park on Sunday 8th May! https://www.nationaltrust.org.uk/events/d477c3a2-938b-454e-9e50-af77856c4bdb/pages/details

📸 Sheffield Park and Garden NT

Join me tomorrow morning for a very special event at Sheffield Park & Garden

Not only will we be Forest Bathing in the beautiful grounds, we will also be able to enjoy the spectacular carpet of beautiful bluebells covering the woods as far as the eye can see.

Booking closes at 5pm TODAY! So don’t miss your chance to step away from the world and into the enchanted woodland of Sheffield Park & Gardens.

Can’t wait to see you there 🌷
📸 Laurence Perry

https://fb.me/e/2ssvuia9H

Beautiful cherry Pom Poms to brighten your day.

Whatever you’re doing today, I hope you manage to take a moment to pause and enjoy the beauty of this season, Spring.

Happy Monday 🌸

Happy Earth Day 2022! 🌍

What are you doing today to celebrate Earth Day? Here are some simple ways to show our planet you care:

- Turn off your TV and get into nature
- Always carry a reusable bag with you, keep them in the car so you are always prepared
- Start your own vegetable patch
- Shop local - find your local farmers markets and handmade gift stalls

Together we can save our earth 🌎 🌳 🌍