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Game day!
4-1 lost but we move forwards and keep
Improving
13/01/2026
19/08/2020
i'm looking for 5 serious people that wants to get fit and healthy πͺπ»πͺπ»πͺπ»
20/06/2020
hi please help I'm doing a bit of research on what people usually have for breakfast and would be a massive help to me if you could simply comment with what you have or inbox me if you prefer πβΊοΈ
Just put he number in the comments box thanks in advance.
1.nothing
2.cereal
3.porridge
4.fruit
5.coffee/Tea
6.protein based food
7.other please specify.
Thanks really appreciate the help.
03/06/2020
yesterday work
squats
crunches
push ups
bridge
burpees
03/06/2020
day 2
breakfast- shake with peach tea
snack- 3 boiled eggs
lunch- chicken kebabs with peppers
snack- coffe tri blend
dinner- salmon with veg
02/06/2020
day 1
breakfast- shake, tea aloe
snack-greek yogurt with almonds and blueberries οΏΌοΏΌ
lunch- sea bass with kale
snack- 3 boiled eggs
dinner- chicken breast with green veg π
02/06/2020
started my 30 day challenge πͺπ»
i'm going to be posting what i eat and the workouts i will be doing during this challenge ππ»ππ»ππ»