Gakusei Karate

New addition to the dojo. Now we have a space for all of the equipment

Grading day 2 Blue & purple belts. All done, what a great show of heart, determination, sweat and tears. Well done to these warriors. Enjoy the moment and your new belts.

Well what can I say? An excellent show of heart, determination and blood, all in the hot weather. Well done to the six that graded today. One didn’t want to be in the picture. Sorry for bloody nose Hugh, that’s what happens when you block with your nose 😊. Well done again

Dojo is grading ready, good luck to all those grading today. Hydrate, do your best and enjoy

If you are looking at somewhere to enjoy this glorious weather, come down to the dojo and train.

While you are here why not stop off downstairs at the barbecue and also get yourself a cold drink too.

Attention yellow belts and above. We are holding a sparring seminar on Sunday 7th June 2026. The session is free of charge and spaces are limited. Book your spaces by visiting:

https://portal.nestmanagement.co.uk/event/Index?e=QWMrT0VxcWNaQTlXNVJERmQwZmJPdz09

This is a session not to be missed and will give you all he opportunity to spar with your fellow students, learning new techniques, new strategies and most of potentially some new skills.

🥋 THIS NAN CAN… SO WHAT’S STOPPING YOU? 🥋

Karate isn’t just for children or elite athletes. It’s for anyone who wants to move better, feel stronger, improve confidence, and enjoy being active in a supportive environment.

Our new Over 60’s Karate Class is designed specifically for beginners and active older adults looking to:
✅ Improve balance and coordination
✅ Increase mobility and flexibility
✅ Build confidence and independence
✅ Strengthen muscles and bones
✅ Have fun and meet new people

No experience needed. No pressure. Just encouragement, movement, and learning at your own pace.

📅 Starting: 24th June
🕙 Time: 10:00am – 11:20am
📍 Gakusei Karate – 33 Skeltons Lane, 1st Floor, Leyton E10 5BT

If this nan can do it… maybe you can too. 👊

Spaces are limited message us or visit our website https://gakuseikarate.com/over-60s-karate/ today to reserve your place or to find out more.

🥋 Why Kata Training Is Excellent for Over 60’s 🥋

Many people think karate is only about punching and kicking, but one of the most valuable parts of training for older adults is actually *Kata*.

Kata is a series of controlled movements and techniques performed with focus, posture, and balance. For adults over 60, regular kata practice can provide incredible health benefits:

✅ Improves Balance
Kata teaches body control, weight distribution, coordination, and stability. These movements help strengthen the muscles that support balance and may help reduce the risk of falls.

✅ Supports Bone Health
Weight-bearing exercise is important as we age. The stances and controlled movements used in kata place gentle stress on the bones and muscles, which can help support bone density and overall strength.

✅ Enhances Mobility & Posture
Kata encourages better posture, flexibility, and joint movement, helping participants stay active and mobile for longer.

✅ Keeps the Mind Sharp
Learning and remembering sequences challenges the brain and improves concentration, focus, and confidence.

✅ Low Impact & Adaptable
Kata can be practised at a pace suitable for all fitness levels, making it ideal for beginners and those returning to exercise later in life.

At Gakusei Karate, our over 60’s classes focus on supportive, structured training in a welcoming environment where everyone progresses at their own pace.

It’s never too late to start your martial arts journey. 👊

📍 33 Skeltons Lane, 1st Floor, Leyton E10 5BT
📩 Message us to learn more or book a free trial class by visiting: https://gakuseikarate.com/over-60s-karate/

Call now to connect with business.