Ask Jess

I’ll go first… my best friends wedding 🫶🏼

Currently giving “off-season body” without the off-season workouts. 🤣 Can’t wait to cut and reveal the hard work that’s hopefully still in there. 😂😍

Same body. Same outfit. About 3 seconds apart.
Don’t compare yourself to someone’s highlight angle. ❤️

Apparently the fellas have been picking… now it’s your turn. 😏

Ladies and gentlemen, choose yours ⬇️
Let’s see if the comments match real life. 👀

I’ve been seeing men commenting all over insta about which one they would choose for the women so fairs fair!!

Well… that wasn’t supposed to happen. 😂

I’m still meant to be taking it easy after my procedure, so the plan was a gentle step workout…

Turns out “gentle” had other ideas. 🥵🤣

I wasn’t feeling myself today, so my bestie came and dragged me out for a bit of movement. Turns out it was exactly what I needed.

A reminder that exercise doesn’t always have to be about smashing PBs or burning loads of calories. Sometimes it’s just about lifting your mood, clearing your head and proving to yourself that you’ve still got it.

Now I’m off to put my feet up… as I probably should’ve done in the first place 😂❤️

P.S. Don’t worry, I’m listening to my body and won’t be doing anything too crazy while I’m recovering 🫶 can you guess how many times we did this until we got it right? 😵‍💫💀😅

✨ My very first Body Composition Class is done! 💛

What a brilliant first session! It was definitely busier than I expected (which is an amazing problem to have 😅), and there were a few learning curves along the way.

Going forward, I’ll be introducing staggered booking times so everyone gets a little more one-to-one attention while still enjoying the relaxed, friendly atmosphere.

Thank you to everyone who came along. It was such a lovely afternoon filled with laughs, chats, encouragement and the start of some exciting fitness journeys. 🤍

I’m now busy working through everyone’s body composition reports, analysing their individual stats and creating personalised plans based on their goals, muscle mass, body fat, hydration, metabolic rate and more. Every plan is tailored specifically to the person because no two bodies are the same.

📅 Next Body Composition Class: Monday 6th July
📍 The Art of Wellness
🕧 From 12:30pm (staggered appointment times)

If you’d like to:
✅ Understand your body beyond the scales
✅ Receive a personalised action plan
✅ Track your progress properly
✅ Get expert guidance and accountability

I’d love to help!

💌 Message me now to book your space for next week’s session before the appointments fill up.

TheArtOfWellness PersonalTrainer MuscleBuilding FatLoss HealthyLifestyle WomensFitness Accountability