14/06/2026
Most people know their weight.
Very few people know what makes up that weight.
When you book a Body Composition Analysis with me, you’ll discover:
📊 Body Fat %
💪 Muscle Mass
🔥 BMR (how many calories your body burns)
💧 Hydration Levels
🦴 Bone Mass
⚖️ Visceral Fat Rating
📈 Metabolic Age
Plus, we’ll discuss what the numbers actually mean and how to improve them.
No guesswork.
No fad diets.
Just real data and a clear plan.
Whether your goal is fat loss, muscle gain, improving your health, or simply understanding your body better, this is the perfect place to start.
📍 In-person appointments available
📩 Message me “BODY” to book your assessment.
FitnessGoals BodyFatAnalysis
10/06/2026
✨ ASK JESS EXCLUSIVE ✨
I’m so excited to finally launch my in-person body composition & progress check-ins every Monday from July at The Art of Wellness 🤍
This is for anyone wanting REAL accountability, support and progress tracking in a supportive, no-judgement environment - whether your goal is fat loss, muscle gain, confidence, strength, or simply feeling better in yourself.
📍 What’s included in your check-in?
• Body composition analysis
• Measurements
• Progress pictures
• Goal tracking
• Accountability & support
✨ OPTION 1 — £9/month
One check-in per month
* Access to the Ask Jess online coaching community
✨ OPTION 2 — £49/month
One check-in EVERY WEEK
* Fully personalised BMR, calorie & protein targets
* Personalised guidance based on YOUR goals
* Online coaching community
* Exclusive WhatsApp support group
* Full-time access to me for support, motivation & accountability
This is NOT about crash diets or perfection.
It’s about building sustainable habits, confidence and creating a healthier lifestyle that actually fits YOU 🤍
Whether you’re a complete beginner or already on your journey, these check-ins are designed to keep you focused, motivated and progressing.
Limited spaces available each month as these will be done personally by me ✨
Message me “CHECK IN” to get started 🤍
07/06/2026
Getting prepared for the week ahead ✨
Healthy choices become so much easier when you plan ahead instead of relying on motivation in the moment 🤍
Stock the fridge with good options, prep some protein, drink your water, move your body and remember - progress comes from consistency, not perfection.
These are just general guidelines to help make protein feel less confusing 🤍
Everyone’s ideal protein intake can vary depending on things like body weight, activity levels, age, goals and overall health.
If you’d like me to work out a protein goal specifically tailored to you, sign up to my online coaching and I’ll happily help 💪🏼✨
You don’t need to overhaul your whole life overnight. Small better choices every day add up faster than you think 💪🏼
Here’s to a week of feeling stronger, healthier and more energised ✨
GymGirl WellnessJourney ProgressNotPerfection AskJess HealthyChoices
07/06/2026