Move it or lose it Lichfield & South Staffs

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What is the best time for an exercise class survey❓ Please feel free to join an alternative class on Monday, Tuesday or Wednesday. Just send me a message to check there is a space available.

Topped up my first aid skills today to ensure I can look after my clients in the event of a medical emergency.

Change of venue for classes in Lichfield on Tuesday 17th February to Lichfield Methodist Church and only one class at 12pm.

💬 “Is it safe for me to exercise with a long-term condition?” Absolutely – and it might be one of the best things you can do! ✅ Regular physical activity helps manage and prevent many conditions ✅ It improves strength, mood, balance and independence ✅ Risks are very low when activity is built up gradually Our Move it or Lose it classes are specially designed to support people with long-term conditions – at your pace, your way, with expert guidance. 💙 Don’t let fear hold you back – movement really is medicine. 🔗 Learn more about exercising safely with long-term conditions: https://www.moveitorloseit.co.uk/health/yes-you-can-be-active-even-with-long-term-health-conditions/ #HealthyAgeing #MoveitorLoseit #PhysicalActivity #LongTermConditions #MovementIsMedicine #StayStrongStayIndependent

Are you over 60 and looking for a low-impact exercise class? Move it or Lose it offers a great mix of exercises to music that improve strength, balance, flexibility and cardio health. To find your nearest class in the Lichfield area, visit www.catstuart.co.uk.

Today's classes in Barton & Lichfield are cancelled due to the weather.

Classes will go ahead on Tuesday 6th January unless there is more snow tonight. Please check your phone for an update tomorrow.

The Hammerwich class took the Christmas theme seriously this year with much festive clothing and a new member joined us!

A fabulous lunch with the Alrewas classes at The Crown this week. Thank you everyone for your continued support and for being such a fun group to exercise with. Merry Christmas and Happy New Year to you all. 🎅

The last class of 2025 will be Thursday 18th December at St Chads Church Hall

We are so proud of Denise and Dolly. They exceeded the challenge of walking 90 miles in October to 94 miles, raised a whopping £1370 for Dementia UK AND were the 3rd highest fundraiser in the UK out of 350 people! Thank you to all of those who donated towards Denise's fundraising activity. Well done, Denise xx