Move it or lose it Lichfield & South Staffs

Let's keep moving!
Finally some cooler weather, classes as normal this week.

I will only be running 2 classes next week due to the hot weather.
Alrewas at 10am Monday
Barton 10am Tuesday.

We'd love your feedback -

What is the best time for an exercise class survey❓ Please feel free to join an alternative class on Monday, Tuesday or Wednesday. Just send me a message to check there is a space available.

Topped up my first aid skills today to ensure I can look after my clients in the event of a medical emergency.

Change of venue for classes in Lichfield on Tuesday 17th February to Lichfield Methodist Church and only one class at 12pm.

💬 “Is it safe for me to exercise with a long-term condition?” Absolutely – and it might be one of the best things you can do! ✅ Regular physical activity helps manage and prevent many conditions ✅ It improves strength, mood, balance and independence ✅ Risks are very low when activity is built up gradually Our Move it or Lose it classes are specially designed to support people with long-term conditions – at your pace, your way, with expert guidance. 💙 Don’t let fear hold you back – movement really is medicine. 🔗 Learn more about exercising safely with long-term conditions: https://www.moveitorloseit.co.uk/health/yes-you-can-be-active-even-with-long-term-health-conditions/ #HealthyAgeing #MoveitorLoseit #PhysicalActivity #LongTermConditions #MovementIsMedicine #StayStrongStayIndependent

Are you over 60 and looking for a low-impact exercise class? Move it or Lose it offers a great mix of exercises to music that improve strength, balance, flexibility and cardio health. To find your nearest class in the Lichfield area, visit www.catstuart.co.uk.

Today's classes in Barton & Lichfield are cancelled due to the weather.

Classes will go ahead on Tuesday 6th January unless there is more snow tonight. Please check your phone for an update tomorrow.

The Hammerwich class took the Christmas theme seriously this year with much festive clothing and a new member joined us!