16/03/2026
Gail Abbey Fitness
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So:Fit Boutique Studio Owner, Yoga & fitness classes. Personal Training, Pilates Reformer, Strength Training. Retreats to Rhodes Greece.
Therapies 🌿🌴
Welcome to my page where I share workout plans, tips, recipes and giggles about fitness! 🫶Say Hi! 🕺
16/03/2026
04/01/2026
🌟 Forget "New Year Fads" – Follow this simple formula for faster results! - https://mailchi.mp/1b8a349e8ac2/forget-new-year-fads-follow-this-simple-formula-for-faster-results
26/12/2025
✨ Thank You & Merry Christmas ✨
To all my incredible wellness clients and everyone who follows, supports, likes, comments, trains, stretches, shows up and keeps going — thank you from the bottom of my heart 🤍
This year has been about growth, resilience, strength (inside and out) and showing up even when it wasn’t easy. I’m so grateful to be part of your journey and to share this amazing community with you.
Wishing you all a very Merry Christmas, Happy Boxing Day filled with love, rest, laughter and a little well-earned indulgence ✨
✨ Let’s go for gold in 2026 ✨
Be bold. Be consistent. Be kind to yourself.
Become the person you aspire to be — and remember, it all starts with one choice at a time.
Here’s to health, strength, confidence and big energy in the year ahead💪
With gratitude,
Gail 💖
01/12/2025
✨Happy December 1st! Omg where has 2025 gone? I’m so not ready to leave it behind are you? One month and loads of exciting possibilities and opportunities to make 2025 top drawer memories.. Let’s do it! If you have been procrastinating on your goals you still have time to say “ I started in 2025” Drop me a message to help you make it happen. ✨
16/11/2025
💙Well done!
🌱 Reflection:
What has shifted for me this week?
What do I want to continue nurturing after today?
How far did you get before you stopped prioritising your wellness? OR did you make it all the way? Let me know in the comments or drop me a message!
If you enjoyed this free 7 day course , please could you drop me a review on my review section of the page and or on Google ! It is much appreciated 🙏
Gail xx
16/11/2025
Day 7: Walk to the beat.
If it’s a cold stormy day and you can’t get out. Get your indoor walking plan in place! Try this 👇
WALK TO THE BEAT AND GENERATE HEAT! 15 MINUTE INDOOR WALKING - GET YOUR STEPS UP!
16/11/2025
🍃 Recipe: Green Smoothie Bowl
Ingredients:
• 1 banana
• 1 handful spinach
• 1 cup oat milk
• 1 tbsp chia seeds
• 1 tbsp almonds or granola topping
Directions:
Blend banana, spinach, and oat milk. Pour into a bowl and top with chia and almonds.
16/11/2025
Day 7 yoga taken from my 7day chakra healing series.
Mindful Movement & The Sacral Chakra Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
16/11/2025
🌕 Day 7 – Reflect & Integrate
Theme: Honour your growth & carry calm forward.
You did it 🌿
Day 7 is a moment to reflect — to celebrate your progress and carry your calm into daily life. This is not an ending, it’s your reset point — your new rhythm.
✨ Your Practice
🧘♀️ 15-min gentle yoga flow
🌬️ 10-min breath meditation
👣 Barefoot grounding walk
🍃 Nourish: Green Smoothie Bowl — spinach, banana, oat milk, chia & almonds.
💛 Inspiration: “I honour how far I’ve come.”
🌱 Reflection: What have I learned about myself this week?
💬 Take a moment to share your biggest takeaway from this 7-day reset. You’ve earned your calm. 🌸
15/11/2025
End of day 6.
Write down in your journals
15/11/2025
Have a great Saturday 🫶
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Address
Muckley Corner
Lichfield
Lichfield
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 1pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 6pm |
| Friday | 6:30am - 3pm |
| Saturday | 8:30am - 11am |