Soul Yoga and Relaxation

This week we have Summer Solstice celebrations. This is a special week for me as we celebrate 8 years of my little business - so a few extra offerings from my heart to yours.
Katie ❤️
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This week we honour light, growth, and seasonal transformation through movement and meditation.
I cannot wait to guide you through.
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🗓️ MONDAY - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
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🗓️ FRIDAY- SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of -
⏰ 7pm - 7.45pm yoga flow
📍 Bracebridge Sutton park, followed by picnic on the lake.
🎗️All donations to Betterway Recovery, Lichfield (link in bio)
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🗓️ SUNDAY - SOLSTICE GLOW & FLOW
⏰ 9am -10.15am
📍Deanslade Fitness, Lichfield (on field if ☀️)
🕉️ Exchange £10

Yoga charity Fundraiser.

Addiction doesn’t just affect one person. It affects families, friendships, mental health, and entire communities.

Every day, people in our area wake up determined to break free from addiction—but recovery is rarely a journey anyone can make alone.

Behind every statistic is a person:
Betterway Recovery is a local charity in Lichfield providing support, guidance, and practical help to people facing addiction.

Each year on the summer SOUL’stice I guide a charity yoga event and this year we raise money for Betterway Recovery.

I invite you to join and donate or just donate using the link in the bio.

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of -

📆 June 19th

📍Bracebridge Sutton park

⏰ 7pm - 7.45pm, followed by picnic on the lake.

Your donation can help provide recovery programs, counseling, outreach services, and hope when it’s needed most.

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Join me this week to feel “Rooted & Radiant”
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A heart-centered flow combining backbends and breathwork to leave you feeling open, bright, and refreshed.
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🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

This month:

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am yoga flow, Deanslade Fitness, Lichfield. Exchange £10.

Flow like water
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Slow, wave-like movement paired with deep breathwork to cultivate calm, ease, and emotional balance.
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I look forward to guiding you through.
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🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

🌕 Blue Full Moon Ritual 💙

This weekend’s rare full blue moon is for releasing, resetting, and manifesting.

1. Light a candle
2. Write down what you’re letting go of
3. Write what you’re calling in
4. Sit in the moonlight and visualize your next chapter
5. Release the paper safely and thank the universe

“I release what no longer serves me and welcome what is meant for me.” ✨

My new and full moon workshops return this November and I cannot wait to share its spiritual meanings.

Blessed with a beautiful bank holiday which means …
Breathing deeper under open skies.
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There’s something powerful about practicing yoga in nature — the earth beneath you, the wind around you, and the reminder to slow down and simply be. 🌿✨

Join me this bank holiday for a practice less about perfection and more about presence.

🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

Movement, stillness, sunlight, gratitude.

Don’t forget to work inwards.. that is where the magic lies.
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This week join me for spring cleaning—but for the mind.
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🌸 Practices: hip openers (stored tension), longer exhales

🌸 Meditation: to inhale good energy and exhale intrusive thoughts.

🌸 Journaling prompt after class

🌸 Message: release what no longer serves you

Join me…
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🗓️ Monday - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness

Coming this summer…

☀️ SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of - June 19th - Bracebridge Sutton park 7pm - 7.45pm, followed by picnic on the lake.
All donations to Betterway Recovery, Lichfield.

☀️ SOLSTICE GLOW & FLOW - Summer Solstice - Sunday 21st June - 9am -10.15am flow, Deanslade Fitness, Lichfield. Exchange £10

🏃🏽‍♀️🏃 STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow & relax - Deanslade Fitness, Lichfield. Exchanged £15

This year’s Soulful Charity Yoga event will be raising money for local charity - Betterway Recovery - dedicated to supporting those in active drug/ alcohol addiction and those living in recovery.

I invite you to join me on the evening of Friday 19th June at 7pm for a beautiful SUMMER SOUL’stice evening; celebrating 8 years of Soul Yoga and Relaxation whilst raising money for Betterway Recovery.
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This is a donation-only class to raise money for charity. I will guide you through a 45-min fun and relaxed Soulful yoga flow inspired by the warmth and energy of the summer sun.
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Where?

Sutton Park at Bracebridge Pool.

Enter at Four Oaks Gate and follow signs for ‘The Bracebridge’.
Park in the carpark just before the one for The Bracebridge and we’ll meet there.
If using Sat Nav, use ‘The Bracebridge, B74 2YR’ to guide you.

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Time?
7pm -7.45pm yoga flow followed by a sharing picnic at the lake - so bring what you wish.
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Everyone is welcome so bring family and friends. Simply donate what you can (link below and in bio) to help us raise money for Betterway recovery or make a cash donation on the day.

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I just want to thank each and every one of our community for making this Soul journey such a magical one, I am excited for all that is yet to come.
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From the bottom of my heart, thank you!
♥️
Katie