Soul Yoga and Relaxation

Soul Yoga and Relaxation A mixture of beautifully relaxing and energising yoga and meditation classes, in person in the Lichfield & Walsall areas. Suitable for all levels of yoga 💕

Offering uk-based workshops, day and weekend retreats.

✨ RECONNECT ✨Come back to your breath.Come back to your body.Come back to yourself. 🧘‍♀️🤍Yoga is more than movement — it...
20/09/2026

✨ RECONNECT ✨

Come back to your breath.
Come back to your body.
Come back to yourself. 🧘‍♀️🤍

Yoga is more than movement — it’s a moment to slow down, listen within and reconnect with what you need.

Take a breath.
Find your centre.
Feel grounded.
Be present. 🌿

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Reconnect with yourself, one breath and one movement at a time.

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen yo...
13/09/2026

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen your Yoga & Meditation practice?

You are lovingly invited to join us for the cosiest of retreats this Autumn;

Picture glorious countryside; twinkling lights; warming & nourishing homemade meals, snacks and drinks; luxury accommodation in the beautiful High Grosvenor House; connecting with like-minded souls; Autumnal themed practices including:
Yoga
Meditation
Sound
Yoga Nidra
Digestive Practices
Musical Meditations
Inner Inquiry
Somatic Therapy
True Relaxation
Massage treatments (extra cost)
And so much more...

🍂WEEKEND Option - Friday 16th - Sunday 18th. Exchange £380

🍁DAY Option - Saturday 17th. Exchange £100

Email: [email protected]

🤍

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen yo...
13/09/2026

In need of a little you time? A moment to step away from the everyday & reconnect to the truth within? Wish to deepen your Yoga & Meditation practice?

You are lovingly invited to join us for the cosiest of retreats this Autumn;

Picture glorious countryside; twinkling lights; warming & nourishing homemade meals, snacks and drinks; luxury accommodation in the beautiful High Grosvenor House; connecting with like-minded souls; Autumnal themed practices including:
Yoga
Meditation
Sound
Yoga Nidra
Digestive Practices
Musical Meditations
Inner Inquiry
Somatic Therapy
True Relaxation
Massage treatments (extra cost)
And so much more...

🍂WEEKEND Option - Friday 16th - Sunday 18th. Exchange £380

🍁DAY Option - Saturday 17th. Exchange £100

Email: [email protected]

🤍

13/09/2026

🌿 REFRESH • RESET • RECONNECT 🌿

Sometimes all you need is a little time on the mat. 🧘‍♀️✨

Breathe out the stress.
Move away the tension.
Create space for calm.
🤍

Let your yoga practice be your refresh button — a moment to pause, recharge and start again with fresh energy.

✨ Breathe. Move. Refresh.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

31/08/2026

Guess who’s back?

Katie & Hayley are back again for the collaboration of dreams for our Soulful Autumn Retreat.

Don’t walk … run to book your space now for the full weekend or day option.

🍁Soulful Autumn Weekend Retreat🍁

Friday 16th - Sunday 18th October 2026.
✨ Exchange £380

Indulge yourself in an immersive weekend of pure relaxation and self care,
nestled amongst the peace & tranquillity of the English Countryside.

Gift yourself with the time to just be and allow yourself to be guided through our beautiful yoga, meditation, sound and mindfulness practices.

Our Soulful Autumn Weekend Retreat includes two night’s luxurious accommodation, all delicious plant-based meals & snacks, unlimited teas, and over ten Soulful practices.

High Grosvenor House:
Stay in one of the ensuite rooms in the luxurious High Grosvenor House, with one other lovely yogi.

♥️ Massage treatments will be available ♥️
Extra charges apply

Get in touch to secure your space to avoid disappointment. Email us; [email protected]

If you cannot carve out time for an entire weekend, why not join us for the day…

🍂Soulful Autumn Day Retreat🍂

Saturday 17th October
10am - 5pm
✨ Exchange £100

Enjoy an entire day of self care through soulful practices of deep self exploration and complete relaxation. Gift yourself with the time to slow down and ground as you are guided through yoga, meditation, sound and mindfulness

Our Soulful Autumn Day Retreat includes an entire day of beautiful Soul practices, delicious plant-based lunch & snacks and unlimited herbal tea.

K & H ♥️

30/08/2026

Choose presence over pressure.
Choose gratitude over fear.
Choose love over judgment.

Step onto your mat with an open heart, and let your practice fill you with calm.

May your day be grounded, your spirit be lifted, and your soul be filled with beautiful energy.

See you on the mat…

🗓️ BANK HOLIDAY MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

🗓 Date: Sunday 6th September - Yoga for runners
📍 Location: Deanslade Fitness, Lichfield.
⏰ Time: 8am 5k run (optional), 9am - 10.30am yoga flow.
✨ Exchange £15 (non-refundable unless your space is filled).

YogaEveryDay WellnessJourney Breathe JoyfulLiving Namaste

🍂✨ GROUND & GATHER - AUTUMN YOGA DAY RETREAT ✨🍂Step into the slower rhythm of the season and join me for a day of rest, ...
29/08/2026

🍂✨ GROUND & GATHER - AUTUMN YOGA DAY RETREAT ✨🍂

Step into the slower rhythm of the season and join me for a day of rest, reset, and renewal.

As the leaves turn, give yourself permission to pause — this autumn retreat is designed to help you unwind, ground your energy, and reconnect with yourself.

🗓 Date: Sunday 4th October
📍 Location: The Nook, Upper Longdon, Staffordshire.
⏰ Time: 10am - 4pm
✨ Exchange £101 (non-refundable unless your space is filled).

What’s included:
• Gentle yoga flow to release tension
• Deep stretch & restorative session
• Guided woodland walk, meditation & breathwork
• Seasonal treats & warm drinks
• Time to relax, reflect, and recharge

Expect cozy vibes, calming movement, and space to just be 🍁

Perfect for all levels — whether you’re new to yoga or looking to deepen your practice.

🍂 Limited spaces available
👉 Book now via email: [email protected] or DM to reserve your spot.

27/08/2026

Full Moon in Pisces 🌕♓️

FULL MOON IN PISCES ✨
28 AUGUST 2026

A moon for surrender.
A moon for release.
A moon for coming home to yourself.

The Pisces Full Moon illuminates what has been living beneath the surface — emotions, dreams, old stories, attachments and intuitive knowing.

This is not the time to force an answer.
It’s a time to feel, soften, listen and let go.

🌊 Release what has run its course.
🌙 Trust what your intuition has been whispering.
✨ Make space for what wants to emerge.
🕊️ Choose peace over control.

As a lunar eclipse, this Full Moon can bring powerful moments of culmination and closure. What is ending may simply be creating space for something more aligned to begin.

Your invitation:
What are you ready to surrender?

Write it down.
Breathe it out.
Let the Moon hold the rest. 🌕

Address

Lichfield

Opening Hours

Monday 9am - 5pm
Tuesday 6:30pm - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 9:45pm
Friday 9:45am - 10:45am
Saturday 10am - 10:30am

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