Soul Yoga and Relaxation

As July’s Full Moon rises, let it be a reminder that you don’t have to carry everything forever. 🌕✨

July Full Moon Affirmation 🌕✨

I release what no longer serves me with gratitude and trust.

I welcome clarity, peace, and new possibilities into my life.

I honour my growth, embrace my inner strength, and move forward with confidence.

Like the Full Moon, I shine brightly, grounded in my truth and open to all that is meant for me.

May this Full Moon illuminate your path, restore your energy, and reconnect you with your inner calm.

My new and full moon workshops return this November.

Save the dates or reserve your space now…

NEW MOON WORKSHOP - Sunday 8th November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35

FULL MOON WORKSHOP - Sunday 22nd November, 2-5pm, Cooper Rooms, Shenstone. Exchange £35

Inner freedom begins the moment you stop chasing who you think you should be and return to who you already are.
✨
Yoga is more than movement—it’s a practice of quieting the mind, opening the heart, and creating space for peace within. Every breath is a reminder that freedom isn’t found somewhere outside of you; it’s discovered in your presence, your awareness, and your willingness to let go.

Move with intention. Breathe with trust. Live with freedom.

See you on the mat…

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

🧘‍♀️✨

Offerings for summer…..

From my ❤️ to yours…..

I can’t wait to see you on the mat.
Katie

19 & 26th July
10th & 24th August

🗓️ MONDAYS- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

stillness is productive

Rest is repair

Slowing down is not falling behind

Your body heals when you stop pushing through

Slowing down and stillness is medicine.

Join me for a beautiful soulful yoga flow for growth and expansion to heal a busy minds and a tired body.

🗓️ MONDAY- Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8

Upcoming offerings…

STRENGTH & STRIDE - Yoga for runners - Sunday 6th Sept 9am -10.30am -Run 5k & yoga flow - Deanslade Fitness, Lichfield. Exchanged £12
✨
GROUND & GATHER - Sunday 4th October 10am-4pm- The Nook, Longdon, Staffordshire. Exchange £101

My heart is so full after our Soulful
charity yoga event. 💛

We have raised £480 for Betterway Charity, Lichfield and there is still time to donate. (Link in bio)

This event was about so much more than yoga. It was about community and coming together to support people facing the challenges of active addiction and those finding their way through recovery. Every person who attended helped make a difference.

Thank you for supporting this important cause, for supporting my small business, and for helping create a evening filled connection, and love.

With so much gratitude,

🙏💛

This week we have Summer Solstice celebrations. This is a special week for me as we celebrate 8 years of my little business - so a few extra offerings from my heart to yours.
Katie ❤️
✨
This week we honour light, growth, and seasonal transformation through movement and meditation.
I cannot wait to guide you through.
✨
🗓️ MONDAY - Rest & Restore Yoga Flow
⏰ 7.40pm
📍Deanslade Fitness
🕉️ Exchange £8
✨
🗓️ FRIDAY- SUMMER SOUL’stice Charity Yoga Event - celebrating 8 years of -
⏰ 7pm - 7.45pm yoga flow
📍 Bracebridge Sutton park, followed by picnic on the lake.
🎗️All donations to Betterway Recovery, Lichfield (link in bio)
✨
🗓️ SUNDAY - SOLSTICE GLOW & FLOW
⏰ 9am -10.15am
📍Deanslade Fitness, Lichfield (on field if ☀️)
🕉️ Exchange £10