MDR Fitness

MDR Fitness

Share

Hi, my name is Nathan. I'm a qualified P.T with over 20 years of training experience and an aim of helping you achieve your health and body goals.

Tailored programmes
One 2 One coaching/ Online coaching
Fat loss
Strength
Conditioning

14/05/2026

Having a bad day? Feeling low? Crappy?
I want you to think about the sun, I know right but bare with me.
It doesn't matter where, when or why, the sun is always shining. Always rises.
Cloudy? Sun shines! Raining? Sun shines!
We can't always see it shining but somebody, somewhere does.
You, are the sun. You are the reason someone else's day doesn't feel that bad. You are just what they need when life gets hard.

KEEP RISING!

KEEP SHINING!

03/05/2026

Banded knee rotation - external

01/05/2026

Banded hip flexer

01/05/2026

Banded knee rotation - internal

01/05/2026

Banded isometric hold

28/04/2026

Banded glute bridge

28/04/2026

Single leg raise

28/04/2026

Supine isometric knee extension

28/04/2026

Seated knee extension with isometric hold

28/04/2026

Banded wall squats

Want your business to be the top-listed Gym/sports Facility in Lichfield?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address

Lichfield

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm