Ella Mor Health, Fitness & Wellbeing

Fun filled Saturday morning for our Mini Hyrox session - 50% Hyrox Sim.

Fantastic effort from everyone who took part & as always special thanks to the helpers giving all the motivational encouragement along the way.

Onwards & Upwards we go.....

🙈 I should have got a full group photo at the start, but we know you did it too. x

Our little pocket rocket only 17.

To create a welcoming, supportive atmosphere within Ella Mor Health, Fitness & Wellbeing is what we pride ourselves in - a community that encourages one another no matter what age, what level of fitness or whats going on in your personal.life - we come together to cheer each other on 🥰

Read how Ruby described Ella Mor Health, Fitness & Wellbeing

'What I enjoy most about Ella Mor health, fitness & welbeing is the incredible sense of community and support that there is in the gym.

From the moment I walked in, I felt welcomed and encouraged by everyone, as if I’m part of a big, caring family.

I love that people celebrate each other’s achievements, motivate one another to push harder, and make every workout fun and enjoyable.

The friendships I’ve made and the positive, uplifting atmosphermakees going to the gym something I genuinely look forward to.

It’s not just about fitness—it’s about being part of a community that inspires me to be my best self.'

RUBY x

The first step through the doors is always the hardest....but you'll be made to feel welcome, encouraged & in no time your confidents will grow 💪

Read Lynsey's experience of Ella Mor Health, Fitness & Wellbeing, since joining us back in March this year 🥰

'I joined Ella Mor Health, Fitness and Wellbeing in March this year. I started Heather’s Beginner Fitness classes to try and improve my fitness ahead of my 40th, having put exercise on the back burner since having my 3 children.

Stepping into the gym for the first time was a bit nerve-wracking, but everyone was so friendly and encouraging. You instantly feel comfortable and welcome regardless of fitness level. The first few weeks were tough-going, but Heather is so knowledgeable and breaks everything down simply whilst encouraging you to challenge yourself.

It’s amazing how quickly I noticed improvements with the right guidance. I feel much better in myself and now attend a mixture of strength training and mixed cardio sessions. The gym has become more than a place to exercise: it’s now a place to recharge and feel stronger in body and mind'

Ellla Mor Health, Fitness & Wellbeing provides a safe & welcoming space to focus on your own mental health & wellbeing while being surrounded by others who build you up during your training session........ It's more than just a gym. it's a growing community of people who cheer you on every step of the way 🥰

Bronagh has recently joined us. Here's what she has to say....

I've just recently joined Ella Mor Health, Fitness & Wellbeing, and I have to say I am really enjoying it.

From the first session everyone was so welcoming and friendly and the craic is always great.

I have followed Heather on social media for a while and felt inspired by her to get my fitness back on track. She has extensive knowledge of all things fitness, strength & mobility, nutrition, and overall physical and mental well-being.

I admire her accomplishments and determination and the faith she has in my potential to do well.

I’m looking forward to seeing what the next few months bring as my fitness improves x

Bronagh

What Ella Mor Heslth, Fitness & Wellbeing is all about - it's so much more than just a gym......

Read Caroline's own experience of what she loves about the whole Ella Mor package & how it has made her feel 😍

'I love the fact that Ella Mor promotes both physical and mental well-being far beyond the traditional fitness model. By offering a balance of gym training, outdoor walks, strength classes, and hyrox activities, it recognizes that well-being is multi-dimensional.

My PT classes build physical strength and endurance, while Heather's outdoor walks, which I participate in, provide a grounding, restorative experience in nature, which reduces my stress levels and enhances my mental clarity

Together, these offerings don’t just improve fitness—they cultivate a stronger mindset, a healthier lifestyle, and a sense of community. Ella Mor's combined movement, nature, and challenge not only help people stay fit but also empowers them to manage stress, boost self-esteem, and build habits that enhance every area of life'

Fitness is more than just fitness. it's a lifestyle change 🥰

Ignite Your Fitness - Specific Training Programme designed for Hyrox

TRAIN HYROX OR TRAIN TO BUILD YOUR ENGINE FOR HYROX ?

Your choice.....

OUR FOCUS IS ON BUILDING A SOLID BASE - build from the inside out to make you physically & mentally strong

- REDUCE INJURIES
- REDUCE FATIQUE
- LEARN THE IMPORTANCE OF REST
- TRAIN THE MINDSET

FOLLOW OUR STRUCTURED TRAINING PLAN 'IGNITE YOUR FITNESS' TO GET RESULTS

WE FOCUS ON:
- STRENGTH TRAINING
- STRENGTH & ENDURANCE TRAINING
- AEROBIC TRAINING
- HOW TO DELOAD between training phrases
- TAPER before an event

HYROX IS FOR EVERYONE

Why not come along & join us in September 2025 when our new programme will begin.

Interested? Send me a pm

As a 46 year old female athlete with over 20 years experience in the fitness & wellbeing industry and quiet a few endurance events under my belt I have learnt & gained so much knowledge around the female body and how to get the best out of it.

It's time for me to shine and shake up the old myths and tales we females have been told for so many years - I have researched, experienced and trained so many incredible females to put this programme together & the results just keep coming.

As a female the importance of fuelling your body correctly is key, it's not just about losing weight there is so much more to it, being kind / gentle to yourself is every bit as important as we have our female hormones to contend with too on top of everything else.

Yes, we need food to function, to give us energy to go from day to day, but we also need food to ensure we maintain our muscle mass. It helps with our moods, and for the older ladies out there, it can help to reduce those horrid night sweats and lots more!

Add in the extra element of strength training & boom ladies, we have got this all covered.

We reduce the likes of osteoporosis as we get older, and for those ladies who hate your arms well, watch those bingo wings turn into arms you'll want to show off in no time.

It's all comes down to your MINDSET, and that too sometimes needs a little help to get fired up. The lack of confidence and being told things like ‘you throw like a girl’ over the years has made us a little less confident in our own ability and perhaps stopped you from trying so let's change how you think in moving forward.

Ive got.....

- Personal Training
- Small Group Classes
- peri-menopausal/ Menopause support
- online training
- strength Training
- Hyrox Training Programme

Ladies, listen up........stop fearing Menopsuse instead Embrace It.

Menopaise can be a very powerful transition for your own growth & strength. Understanding your own physiology, hormones & changes will empower you to take control of your own health & wellbeing and actually take you to the next level of life by doing so

70% of my female clients are 40 & and they understand the importance of strength and interval training.

I've over 10 years of experience working with the females physiology from post menopause, peri-menopausal & menopausal women

Strength training, protein intake & selfcare play a vital role for females no matter what stage of life you are.

Would you like to find out more about how to train during the different stages of your life cycles ? Send me a pm

❤️ Ella Mor Health, Fitness & Wellbeing

Women on the Move

I've studied the the female physiology 'women are not small men' with Dr Stacey Sims & the knowledge/ experience I have gained has given me so much insight into training as a female and how amazing our bodies are.

When it comes to training, you need to work with your natural physiology and understanding it is key.

Understanding how your body works
Giving women the knowledge to say good bye to chocolate cravings, mood swings & crushing the myths we gave been told for years 'it's all in your head' , when in fact in actually comes down to what we are putting into our gut or not.

Women are naturally good at endurance. Our bodies change over time as we have to devote different chapters of our life to our menstrual cycle, pregnancy & menopause making us unique in so many ways.

How many of you feel tired, stressed, undernourished (but overfed), no energy?

These symptoms all come down to the bacteria within your gut, so you need to master your gut health, which will help your moods, your cravings & improve your overall health

Not forgetting exercise/ movement & recovery. Women have a shorter window of recovery after exercise compared to men. For us, it's harder to maintain our muscles tissue. Therefore, STRENGTH TRAINING in women over 30 years old is KEY alongside refuelling.

If you are reading this & would like to join my new programme Ignite Your Fitness

This programme will empower you with knowledge to understand your female physiology like never before.
Build your fitness fountain - core strength, stability/balance & build yourself a strong solid base - while understanding the importance of training, fuelling & recovery around exercise.

'Strong is not only sexy - its esential'